Tofu with Thai Curry

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 210.0

Total Fat: 14.5 g
Cholesterol: 0.0 mg
Sodium: 250.9 mg
Total Carbs: 11.0 g
Dietary Fiber: 2.6 g
Protein: 12.9 g

View full nutritional breakdown of Tofu with Thai Curry calories by ingredient

Number of Servings: 1

Ingredients

1/4 cup 'lite' coconut milk

1/2 T chopped fresh cilantro

1/4 tsp red curry paste, or to taste

1/8 tsp brown sugar

1/8 tsp salt, or to taste

3-1/2 oz extra-firm tofu, preferably water-packed

1/2 tsp extra-virgin olive oil

3 cups baby spinach

1/2 red bell pepper, sliced

Directions

To prepare sauce: Whisk coconut milk, cilantro, curry paste, brown sugar and salt in a small bowl.
To prepare tofu: Drain and rinse tofu; pat dry. Slice crosswise into 1/2-inch-thick slabs. Coarsely crumble each slice into smaller, uneven pieces.
Heat oil in a large nonstick skillet over high heat. Add tofu and cook in a single layer, without stirring, until the pieces begin to turn golden brown on the bottom, about 5 minutes. Then gently stir and continue cooking, stirring occasionally, until all sides are golden brown, 5 to 7 minutes more.
Add spinach, bell pepper and the curry sauce and cook, stirring, until the vegetables are just cooked, 1 to 2 minutes more.
Yield: 1 servings

Number of Servings: 1

Recipe submitted by SparkPeople user CHIQUILETTE.