Rice 7 Different Ways
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 100.0
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 33.0 g
- Dietary Fiber: 2.0 g
- Protein: 3.0 g
View full nutritional breakdown of Rice 7 Different Ways calories by ingredient
Introduction
If you get sick of plain rice, this may be for you. If you get sick of plain rice, this may be for you.Number of Servings: 6
Ingredients
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Into 3 cups of hot cooked rice add the following, cover and let stand for 5 minutes to heat through.
The calories on the Nutritional Panel are for 3 cups of Brown RIce only. The additional cals etc are listed next to each variety.
Directions
BLT
Add 3 Tblspn bottled bacon bits, 1/2 cup diced tomato and 1 cup finely chopped lettuce.
Add to nutritional info - 14 cal, .7g fat, 42.3 mg sod, 1.6g carb, .3g fib per serve
LEMON PEPPER
Add 3 tsp grated lemon peel, 3 Tblspn lemon juice, 2 tsp chopped dill or parsley and a grind or two of black pepper.
Add to nutritional info - 3.6 cal, .8 mg sod, 1.1g carb, .2g fib per serve
TEX-MEX
Add 2 Tblspn canned jalapenos, 1/2 cup corn kernals, 1/2 cup sliced scallions (green onions) and 2 Tblspn fat free sour cream
Add to nutritional info - 25.8 cal, 1.1g fat, 6.4mg sod, 3.8g carb, .7g fib
FRUITY NUT
Add 1/2 cup currants, raisins or snipped dried apricots, 1/4 cup flaked toasted coconut and 1/4 cup sliced almonds
Add to nutritional info - 106.7 cal, 5.5g fat, 4.3mg sod, 14.7g carb, 1.1g fib
PEAS & CHEESE
Add 1 cup thawed frozen baby peas, 1/2 cup grated parmesan cheese, 1/4 cup chopped fresh parsley and 2 tsp low fat butter
Add to nutritional info - 70.4 cal, 3.8g fat, 250mg sod, 4.6g carb, 1.5g fib.
CREAMY GARLIC
Add 1/2 cup garlic-herb cheese spread and 1/4 cup bottled diced pimientos (or chopped red bell peppers)
Add to nutritional info - 89 cal, 6.5g fat, 501mg sod, 2.7g carb, 0 fib
CRUNCHY ASIAN
Add 1/2 cup sliced scallions (green onions), 1/4 cup chopped peanuts or cashews and 3 Tblspn Teriyaki sauce (Low sodium teriyaki sce will reduce the sodium content)
Add to nutritional info - 63.7 cal, 2.9g fat, 1042mg sod, 8.5g carb, .6g fib.
Number of Servings: 6
Recipe submitted by SparkPeople user FLOWERDALEJEWEL.
Add 3 Tblspn bottled bacon bits, 1/2 cup diced tomato and 1 cup finely chopped lettuce.
Add to nutritional info - 14 cal, .7g fat, 42.3 mg sod, 1.6g carb, .3g fib per serve
LEMON PEPPER
Add 3 tsp grated lemon peel, 3 Tblspn lemon juice, 2 tsp chopped dill or parsley and a grind or two of black pepper.
Add to nutritional info - 3.6 cal, .8 mg sod, 1.1g carb, .2g fib per serve
TEX-MEX
Add 2 Tblspn canned jalapenos, 1/2 cup corn kernals, 1/2 cup sliced scallions (green onions) and 2 Tblspn fat free sour cream
Add to nutritional info - 25.8 cal, 1.1g fat, 6.4mg sod, 3.8g carb, .7g fib
FRUITY NUT
Add 1/2 cup currants, raisins or snipped dried apricots, 1/4 cup flaked toasted coconut and 1/4 cup sliced almonds
Add to nutritional info - 106.7 cal, 5.5g fat, 4.3mg sod, 14.7g carb, 1.1g fib
PEAS & CHEESE
Add 1 cup thawed frozen baby peas, 1/2 cup grated parmesan cheese, 1/4 cup chopped fresh parsley and 2 tsp low fat butter
Add to nutritional info - 70.4 cal, 3.8g fat, 250mg sod, 4.6g carb, 1.5g fib.
CREAMY GARLIC
Add 1/2 cup garlic-herb cheese spread and 1/4 cup bottled diced pimientos (or chopped red bell peppers)
Add to nutritional info - 89 cal, 6.5g fat, 501mg sod, 2.7g carb, 0 fib
CRUNCHY ASIAN
Add 1/2 cup sliced scallions (green onions), 1/4 cup chopped peanuts or cashews and 3 Tblspn Teriyaki sauce (Low sodium teriyaki sce will reduce the sodium content)
Add to nutritional info - 63.7 cal, 2.9g fat, 1042mg sod, 8.5g carb, .6g fib.
Number of Servings: 6
Recipe submitted by SparkPeople user FLOWERDALEJEWEL.
Member Ratings For This Recipe
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CD9898685
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