Easy Crock Pot Chicken, Beans, Corn and Rice

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3.8 of 5 (5)

Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 197.3

Total Fat: 1.5 g
Cholesterol: 12.3 mg
Sodium: 55.9 mg
Total Carbs: 33.3 g
Dietary Fiber: 8.1 g
Protein: 12.8 g

View full nutritional breakdown of Easy Crock Pot Chicken, Beans, Corn and Rice calories by ingredient

Introduction

This easy and nutritious recipe takes about 10 minutes to throw into the crockpot. This easy and nutritious recipe takes about 10 minutes to throw into the crockpot.

Minutes to Prepare: 10

Minutes to Cook: 240

Number of Servings: 8

Ingredients

chicken breast, boneless, skinless, 6oz.

black beans, no salt added, 15oz can

pinto beans, no salt added, 15oz can

corn, no salt added, 15oz can

tomatoes, diced, no salt added, 15oz can

tomato sauce, no salt added, 8oz can

brown rice, 1 cup, uncooked

water, 1 cup

McCormick Salt Free All-Purpose Seasoning, 1 tsp (or use your own seasonings)

black pepper, 1/2 tsp

Directions

Cut chicken breasts (or tenders) into 1/2 inch cubes (I use kitchen shears).

Drain and rinse black beans, pinto beans, and corn.

Place all ingredients in Crock Pot and stir.

Cook on High 2 hours.

Stir.

Cook on High an additional 1 to 2 hours, or until chicken is cooked.

Serve.

Number of Servings: 8

Recipe submitted by SparkPeople user BIGTEXASMOM.