LEMON PEPPER CHICKEN BREAST
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 149.4
- Total Fat: 1.7 g
- Cholesterol: 68.4 mg
- Sodium: 80.0 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 0.9 g
- Protein: 29.6 g
View full nutritional breakdown of LEMON PEPPER CHICKEN BREAST calories by ingredient
Number of Servings: 1
Ingredients
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1 SKINLESS CHICKEN BREAST
1 TSP LEMON PEPPER
1 TSP MINCED GARLIC ( FRESH OR BOTTLE)
1 C.SLICED MUSHROOMS
PAM COOKING SPRAY
Directions
SPRAY PAN WITH COOKING SPRAY
PUT CHICKEN IN PAN;PUT LEMON PEPPER; GARLIC ON AND PUT MUSHROOM ON OR AROUND CHICKEN
Number of Servings: 1
Recipe submitted by SparkPeople user GRANDCRACKER.
PUT CHICKEN IN PAN;PUT LEMON PEPPER; GARLIC ON AND PUT MUSHROOM ON OR AROUND CHICKEN
Number of Servings: 1
Recipe submitted by SparkPeople user GRANDCRACKER.
Member Ratings For This Recipe
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JCP516
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CD23656714
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HEALTHYLISA
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CUINPARADISE
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CD8861235
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LADYMOSTTIMES
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KLGUINN
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RENEE1948
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TANNYDRE30
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MITECU
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KAUAICAROLANNN
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HOW2GETFIT
I neglected to check my spices prior to making this and ran out of Lemon Pepper so after using a teaspoon of lemon pepper I added 2 fl oaunes of OJ. To my surprise it rocked!!! I served with mixed veggie's. My family enjoyed it and I will deffiently try this receipe again with the LP and OJ. - 3/25/09
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LOVEBEAM
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JWALLD
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JEN1224
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BIGPHATTY85
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HOKIEHOCKEY27
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BKP4166