Artichoke and Spinach Dip
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 139.0
- Total Fat: 11.5 g
- Cholesterol: 24.0 mg
- Sodium: 346.4 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 0.6 g
- Protein: 6.4 g
View full nutritional breakdown of Artichoke and Spinach Dip calories by ingredient
Number of Servings: 16
Ingredients
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1 can of small artichoke hearts 8.5oz
1 cup of mayo
1 cup of parm cheese
8oz of cream cheese
1 cup of frozen spinach
1 tsp of garlic powder
Directions
Warm spinach, soften cream cheese, chop artichoke hearts....
Mix all ingredients together.
Heat on 375 until bubbly and browned.
Serve with triscuits and mini rye
Makes 16- 1/4 cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user NERRIC1.
Mix all ingredients together.
Heat on 375 until bubbly and browned.
Serve with triscuits and mini rye
Makes 16- 1/4 cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user NERRIC1.
Member Ratings For This Recipe
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