Saag Daal with Lamb for pressure cooker
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 126.3
- Total Fat: 1.5 g
- Cholesterol: 14.7 mg
- Sodium: 482.3 mg
- Total Carbs: 20.7 g
- Dietary Fiber: 8.9 g
- Protein: 14.6 g
View full nutritional breakdown of Saag Daal with Lamb for pressure cooker calories by ingredient
Introduction
A hearty dish of lentils, curry flavors and lamb with spinach A hearty dish of lentils, curry flavors and lamb with spinachNumber of Servings: 20
Ingredients
-
1 lb of dried lentils
1 lb dried red lentils
1 lb lamb, cubed
2 sliced onions
4 cloves of garlic, crushed and minced
a thumb of fresh ginger (minced)
1 cup low sodium chicken (or beef) stock
1 can crushed pure tomato (no added anything)
1 tsp No Salt
Juice of one lime
1 tablespoon each (ground):
Coriander,
Cumin,
Black Pepper
One package frozen spinach
Optional:
Curry powder
Garam Masala
Cayenne
Tumeric
plain yogurt
Directions
Mix all spices.
Place a small amount of spices over the cubed lamb and mix with hands to coat.
Quickly brown lamb over high heat. Remove lamb and reserve.
In small amount of rendered fat sweat the onion, garlic and ginger.
Place all ingredients except broth and (optional) yogurt into a pressure cooker (7 quart or better).
Deglaze skillet with broth. Pour broth into cooker.
Add water sufficient to cover all ingredients to pressure cooker.
Bring to full steam in sealed pressure cooker, then reduce heat and cook 20 minutes.
Additional liquid may be used to adjust consistency. Makes 20 1-cup serving or 10 2-cup servings.
Add yogurt just before serving, if desired.
Serve over brown rice.
Number of Servings: 20
Recipe submitted by SparkPeople user CAMRYMAN.
Place a small amount of spices over the cubed lamb and mix with hands to coat.
Quickly brown lamb over high heat. Remove lamb and reserve.
In small amount of rendered fat sweat the onion, garlic and ginger.
Place all ingredients except broth and (optional) yogurt into a pressure cooker (7 quart or better).
Deglaze skillet with broth. Pour broth into cooker.
Add water sufficient to cover all ingredients to pressure cooker.
Bring to full steam in sealed pressure cooker, then reduce heat and cook 20 minutes.
Additional liquid may be used to adjust consistency. Makes 20 1-cup serving or 10 2-cup servings.
Add yogurt just before serving, if desired.
Serve over brown rice.
Number of Servings: 20
Recipe submitted by SparkPeople user CAMRYMAN.
Member Ratings For This Recipe
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MBJORGEN
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BILLTHOMSON
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KETTLEBELLJUNKY
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PHRASER
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JENNI481
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TREAZURE
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SEPPIESUSAN
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HEALTHYMAMA67