Spinach Tuna Salad

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 238.9

Total Fat: 11.1 g
Cholesterol: 29.8 mg
Sodium: 960.6 mg
Total Carbs: 10.1 g
Dietary Fiber: 5.7 g
Protein: 27.0 g

View full nutritional breakdown of Spinach Tuna Salad calories by ingredient

Introduction

a little bit tuna salad, a little bit spinach dip....a whole lot yummy! a little bit tuna salad, a little bit spinach dip....a whole lot yummy!

Minutes to Prepare: 5

Minutes to Cook: 7

Number of Servings: 1

Ingredients

1/2 can tuna drained

1/2 c. spinach thawed, cooked, cooled off

1 tbsp. mayo

garlic powder to taste

onion flakes to taste

cayenne pepper to taste

dill to taste

1/2 c spinach, warm to garnish....

1 OOPSIE roll (SEE RECIPE on Sparkrecipes.com)

Directions

Cook spinach according to package directions......drain and get out as much water as possible...cool in refrigerator or freezer.

Drain a can of tuna....split in half (save other half)

Mix tuna, spinach, mayo and spices of your choice together. server on a warmed Oopsie Roll and garnish with spinach. Sprinkle spinach w/ garlic and butter buds.

Number of Servings: 1

Recipe submitted by SparkPeople user CHERRYDOLL.