Fake Tandoori Chicken

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3.7 of 5 (6)

Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 326.2

Total Fat: 10.9 g
Cholesterol: 170.9 mg
Sodium: 309.8 mg
Total Carbs: 12.2 g
Dietary Fiber: 3.5 g
Protein: 45.0 g

View full nutritional breakdown of Fake Tandoori Chicken calories by ingredient

Minutes to Prepare: 65

Minutes to Cook: 20

Number of Servings: 2

Ingredients

3/4 lb boneless skinless chicken thighs

(trimmed of visible fat if you can)

Marinade:

1 cup low fat buttermilk

2 tbs curry powder (hot or sweet, I use a mix of both)

1 tbs ground coriander

1 tbs ground cumin

1 tbs garam masala

1 tbs lemon zest.

Directions

Drop marinade ingredients into a bag, and mix up..
Add Chicken thighs.
Seal bag and stick in fridge for at least one hour - more is better (I will start it in the am before heading out to work)
(note- if you can't get buttermilk, low fat plain yogurt can be substitured easily)

When you're ready... grill, roast, broil the chicken til done.

NOTE:If you cut the chicken into chunks - you can broil those and they make nice tidbits for football parties or other events where "man food' is needed. :D

It's great served cold the next day in a pita w/ some lettuce, tomato,c ucumbers and some yogurt

Number of Servings: 2

Recipe submitted by SparkPeople user MALEFICENT1964.