Mango-Grape Salsa with Cilantro & Lime

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 64.4

Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 2.0 mg
Total Carbs: 16.4 g
Dietary Fiber: 1.5 g
Protein: 0.6 g

View full nutritional breakdown of Mango-Grape Salsa with Cilantro & Lime calories by ingredient

Introduction

Makes 4 cups. (per ½ cup salsa) Calories: 66, Protein: 1g, Fat: < 1g, Sodium: 148 mg Makes 4 cups. (per ½ cup salsa) Calories: 66, Protein: 1g, Fat: < 1g, Sodium: 148 mg

Number of Servings: 8

Ingredients

2 ripe mangoes, peeled, pitted & diced

2 cups halved seedless grapes

¼ cup minced red onion

2 Tbsp chopped fresh cilantro

2 Tbsp fresh lime juice

1 jalapeno pepper, seeded & minced

½ tsp salt (may omit to reduce sodium)

Directions

Combine all ingredients in a large bowl and mix well. Cover with plastic wrap and refrigerate until ready to serve. Serve with grilled chicken, pork tenderloin or fish such as salmon or swordfish. I have used this on a mixed green salad Enjoy…!

Number of Servings: 8

Recipe submitted by SparkPeople user LOVINGLIFE2.