Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 64.4
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 2.0 mg
Potassium 167.4 mg
Total Carbohydrate 16.4 g
Dietary Fiber 1.5 g
Sugars 7.7 g
Protein 0.6 g
Vitamin A 8.9 %
Vitamin B-12 0.0 %
Vitamin B-6 6.4 %
Vitamin C 33.0 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 1.1 %
Copper 5.0 %
Folate 2.7 %
Iron 1.1 %
Magnesium 2.0 %
Manganese 2.5 %
Niacin 2.3 %
Pantothenic Acid 1.0 %
Phosphorus 1.3 %
Riboflavin 3.2 %
Selenium 0.6 %
Thiamin 4.8 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango-Grape Salsa with Cilantro & Lime

View the full Mango-Grape Salsa with Cilantro & Lime Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango-Grape Salsa with Cilantro & Lime

34 calories of Mangos, (0.25 fruit without refuse)

16 calories of Grapes, (0.25 cup, seedless)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Cilantro, raw, (0.25 tbsp)


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