Mango-Grape Salsa with Cilantro & Lime

5 of 5 (3)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 64.4
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.0 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 0.6 g

View full nutritional breakdown of Mango-Grape Salsa with Cilantro & Lime calories by ingredient
Report Inappropriate Recipe

Submitted by:


Makes 4 cups. (per ½ cup salsa) Calories: 66, Protein: 1g, Fat: < 1g, Sodium: 148 mg Makes 4 cups. (per ½ cup salsa) Calories: 66, Protein: 1g, Fat: < 1g, Sodium: 148 mg
Number of Servings: 8


    2 ripe mangoes, peeled, pitted & diced
    2 cups halved seedless grapes
    ¼ cup minced red onion
    2 Tbsp chopped fresh cilantro
    2 Tbsp fresh lime juice
    1 jalapeno pepper, seeded & minced
    ½ tsp salt (may omit to reduce sodium)


Combine all ingredients in a large bowl and mix well. Cover with plastic wrap and refrigerate until ready to serve. Serve with grilled chicken, pork tenderloin or fish such as salmon or swordfish. I have used this on a mixed green salad Enjoy…!

Number of Servings: 8

Recipe submitted by SparkPeople user LOVINGLIFE2.

Rate This Recipe

Member Ratings For This Recipe

See All Comments
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.