Foil Pack Chicken
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 426.6
- Total Fat: 13.2 g
- Cholesterol: 120.3 mg
- Sodium: 716.6 mg
- Total Carbs: 36.9 g
- Dietary Fiber: 3.7 g
- Protein: 41.8 g
View full nutritional breakdown of Foil Pack Chicken calories by ingredient
Introduction
Adapted from a Kraft Magazine Recipe Adapted from a Kraft Magazine RecipeNumber of Servings: 3
Ingredients
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3 small boneless skinless chicken breasts
1 pkg taco seasoning
3 small red or golden potatoes
6 T salsa
3/4 cup shredded Mexican style cheese or sub
3 T sour cream for topping
Directions
Preheat oven to 400 degrees. Lay out 3 large sheets of foil. Slice each potato thinly, and lay out one on each foil. Shake chicken in bag with taco seasoning, and place atop potatoes. Next, top with 2 T salsa on eah chicken, then 1/4 cup cheese on each.
Bring up foil sides and double fold and roll down. Bring up ends and double fold to seal. Place in a baking dish large enough to fit them all.
Bake for 30 to 35 minutes, until chicken is cooked through. Let stand 5 mins, then vent foil packet before opening. Serve with dollop of sour cream.
Number of Servings: 3
Recipe submitted by SparkPeople user GADABOUT2.
Bring up foil sides and double fold and roll down. Bring up ends and double fold to seal. Place in a baking dish large enough to fit them all.
Bake for 30 to 35 minutes, until chicken is cooked through. Let stand 5 mins, then vent foil packet before opening. Serve with dollop of sour cream.
Number of Servings: 3
Recipe submitted by SparkPeople user GADABOUT2.
Member Ratings For This Recipe
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ANTIGONE207
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IMURPOOHBEAR
OMG! in the beginning i was a little scepticale...but i loved it! I added a few baby carrots to each packet and only used 1/2 a package of taco seasoning & 1/2 a slice of kraft single yellow cheese for each. I added a small lettuce salad and 2 tbsp. of fat free 1000 island dressing. IT WAS O SO GOOD - 1/19/10
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CD441578
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FLIPPERAZ
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MRENAES
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SSHELTON05
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TIZHR48
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MAKEMESKINNY26
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PIANOMOM33
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PRINCESSNURSE
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CURSTONLACE1
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MNMIKE
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ODELEI
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ANITABREAK2
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RUTHIJO
DH and I both loved this one, very easy to throw together when short on time. Will be making again and again for sure!
**update**
I make this on a regular basis, it is easy & quick. I've diced, quarted & juilene the potatoes.. juliene seems to work best. Still love this meal. Also up'd my rating! - 3/2/09
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JLTIERNEY
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MISS2BIG
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BONCREED
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PNOURVLE
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CHUBBY013
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RHONDA_MATT
This was an awesome treat, and we will have it again at our table, our different take on it was, we use 6oz cauliflower per breast instead of potatoes to help cut some of the carb, and once done cooking in the foil, we put it in a small glass pryex dish, then added cheese and broiled it. YUMMY!! - 1/15/09
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JOJOPI
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JO-DOUGH
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MRS_SUNSHINE
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PJJONE
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FEFIFO
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STEPHW27
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MCFURR
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MOMLUVSTT
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JFISH1186
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CELESTIALMOM1
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BARBLAM1
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KELLY48647
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TBEACHEM
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CODELL26
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WEBSAM
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CD4043450
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HIGHONFUMES
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CTYRECOWART
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DDMOM0507
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SANDIELEE79
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FITBETHLIN
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BLONDESTRANGER7
I just made this tonight and it was awesome! I bypassed the potatoes because my hubby is watching his carb intake,i served it with low carb tortillas and cut the chicken up and made like a fajita.thank you for such a great idea...i would have never thought about using taco seasoning like that! - 11/20/08
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STHOMPSON044
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JEWLSM
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BETHANYBOO
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COLE1965
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TEXASPRIDE20
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FORSIXTIES
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GATELYK
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KNUTESGIRL
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COOKINGLIGHT
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APURYEAR
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DAWNKELLEY9
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JENKOJ
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KALAJEAN
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TARAH237
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2DOGSRWE
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SHASTA78
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FORRESTRANDALL
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KANOLEY
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BIGGERMOMMA43
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GINPHADORA
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CHRISSY5828
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STRWBERRI
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DREAMNSCHEME
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MCDEANE52
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SRIVERS1
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VMICHALSKI
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RONDAMB
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SARAHSTANLEY
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IAMSOSPORK
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SMCSUX
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TLDOLLY48
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SHMAHA
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CHARLEE55
The chicken tasted great, had a problem with the potatoes sticking to the bottom of the foil & the cheese sticking to the top though. Also I microwaved the potatoes for 1 minute before but I guess they needed more time, they still weren't completely done after baking for 35 min. Thanks for sharing! - 3/23/10
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DISNEYSMOM
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MARYMAC45
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RANDI33
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APRILDAWN678
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AMYLOVESTZU
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TENNESSEAN
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JINNA86