Low Fat Mashed Sweet Potatoes
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 17.1
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 6.8 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 0.6 g
- Protein: 0.4 g
View full nutritional breakdown of Low Fat Mashed Sweet Potatoes calories by ingredient
Introduction
No Thanksgiving Table is complete without Sweet Potatoes.Easy to make No Thanksgiving Table is complete without Sweet Potatoes.
Easy to make
Number of Servings: 6
Ingredients
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4 Medium Sweet Potatoes, Peeled and Cubed
1/2 Cup Orange Juice
1 tsp Orange Zest
1 tbs Brown Sugar
1/2 tsp Cinnamon
1/2 tsp Ground Ginger
Directions
Bring a large pot of water to a boil. Add Sweet Potatoes and cook for 20-25 minutes until tender. Drain Sweet Potatoes: Add Orange Juice, Orange Zest, Brown Sugar, Cinnamon and Ginger. Mash until smooth.. (I use a fork)
Ready to serve.
Number of Servings: 6
Recipe submitted by SparkPeople user ALMAGGIE.
Ready to serve.
Number of Servings: 6
Recipe submitted by SparkPeople user ALMAGGIE.
Member Ratings For This Recipe
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LABYRINTH
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RODEOMOMSK
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JACKIE4019
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MRSNIX
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GUITARFRET