Amanda's Amazing Heart-Healthy Hummus


4.8 of 5 (8)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 244.5
  • Total Fat: 9.4 g
  • Cholesterol: 3.9 mg
  • Sodium: 375.2 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 6.3 g
  • Protein: 7.8 g

View full nutritional breakdown of Amanda's Amazing Heart-Healthy Hummus calories by ingredient


Introduction

This is the BEST hummus I've ever made. This is the BEST hummus I've ever made.
Number of Servings: 1

Ingredients

    1/2 c Chickpeas
    1 tbsp Plain Yogourt, firm style
    1 tsp Lemon (or lime) juice
    .5 tbsp Olive Oil
    1 tsp Onion Powder
    Garlic clove
    1 tsp Paprika

Directions

Blend everything together until creamy.

Everything is adjustable to taste.

Try a few grilled assorted mushrooms on top to make it special and even yummier!

Number of Servings: 1

Recipe submitted by SparkPeople user AMACUBA.

TAGS:  Snacks | Snack | Snacks Snack |

Member Ratings For This Recipe


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    Incredible!
    2 of 2 people found this review helpful
    This is an excellent recipe. Super easy!!! Thanks for sharing. - 1/6/09


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    Incredible!
    1 of 1 people found this review helpful
    OMG This was the best - 1/5/09


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    Incredible!
    Yum! Super easy and delish! - 6/17/12


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    Incredible!
    this is really good but i had to add water to get it to blend in my blender. - 8/12/09


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    this recepie is quite good. - 5/9/09


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    Incredible!
    0 of 1 people found this review helpful
    these are great I made mine with splenda instead of sugar to cut even more calories - 2/24/09

    Reply from AMACUBA (3/29/09)
    I believe you rated my recipe accidentally. Mine isn't sweet!



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    0 of 1 people found this review helpful
    I would make this again. It is and easy and tasty dish that I can make and keep on hand. - 1/30/09