Strawberry Soy Smoothie


4.3 of 5 (10)
editors choice
Nutritional Info
  • Amount Per Serving
  • Calories: 126.8
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 38.3 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 6.6 g

View full nutritional breakdown of Strawberry Soy Smoothie calories by ingredient

This is a SparkPeople.com Recipe (what's this)

Introduction

This dairy-free smoothie packs protein and calcium into one tasty package. This dairy-free smoothie packs protein and calcium into one tasty package.

Ingredients

    1 cup vanilla soymilk1 cup soft silken tofu10 oz strawberries, frozen1/2 cup orange juice1 tablespoon honey

Directions

Whirl all ingredients together in a blender until smooth. Serve immediately.



Makes 4 servings.


TAGS:  Snacks |

Member Ratings For This Recipe


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    O.K.
    22 of 24 people found this review helpful
    kinda gross actually. sorry to be the voice of dissent but it really was soy-heavy.... so if you're not into soy much like me.... it's worth tweaking the recipe. - 6/30/09


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    Incredible!
    10 of 10 people found this review helpful
    Loved this! I do not do tofu or soy at all and this won me. Good for morning breakfast! - 10/18/09


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    Incredible!
    7 of 7 people found this review helpful
    OOOOh I just made this recipe with splenda rather than honey and I didn't think to add orange juice. I used vanilla extract. It was great! thanks for the tips. - 3/12/09


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    Very Good
    7 of 7 people found this review helpful
    I really loved it. My kids does not eat tofu but they loved this one also. - 3/13/07


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    6 of 6 people found this review helpful
    I love smoothies and so do my kids...we find it is a great, quick breakfast and we mix it up with different flavors and use our immaginations! - 10/16/09


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    5 of 7 people found this review helpful
    thsi is great - 3/18/09


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    Very Good
    2 of 3 people found this review helpful
    Can't wait to try this recipe.. I love smoothies they are one of the easiest/healthiest breakfast, snacks or just plain treats! yummy! - 3/18/10


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    1 of 3 people found this review helpful
    I can't wait to try this, I wish I would have seen this yesterday, we just finished our strawberries. lol - 3/7/10


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    1 of 2 people found this review helpful
    I am not into soy or tofu. But otherwise sounds delicious. We bought a Vita-Mix machine at the fair 2 weeks ago - wonderful, yummy!!!
    - 10/21/09


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    Incredible!
    Great recipe! - 8/29/19


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    Not a tofu fan, but maybe disguising it in a smoothie is a good idea. - 5/24/18


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    Very Good
    I've made this twice now and it's great, but I think it needs Splenda, so this last time I added about 1/2 a cup. But it's one of my favorite Spark smoothies :D - 4/14/11


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    sounds good. I use the same ingredients but used 80 calorie yogart instead. I am going to try to use tofu. - 11/29/10


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    sounds great!! - 9/16/10


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    Going to try this one in a little soon! (Cuz I JUST ran out of honey!! oops) - 8/16/10


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    This recipe sounds awesome... I love tofu, but often try almond milk instead, gave up another animals milk a long time ago.... without the honey should save some calories huh???? - 8/1/10


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    0 of 1 people found this review helpful
    sounds good, will try it - 4/22/10


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    0 of 1 people found this review helpful
    sounds good to me. - 4/4/10