Gingerbread Oatmeal

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4.7 of 5 (3)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 110.1

Total Fat: 2.2 g
Cholesterol: 0.0 mg
Sodium: 449.4 mg
Total Carbs: 23.0 g
Dietary Fiber: 3.9 g
Protein: 4.4 g

View full nutritional breakdown of Gingerbread Oatmeal calories by ingredient

Introduction

Yummy gingerbread oatmeal for the holidays! Feel free to lessen the amount of spices for a milder flavour, or even use Torani sugar-free ginerbread syrup instead for no extra calories and all the good gingerbread flavour.

*Modified from a recipe I once read, which used molasses, sugar, and whole milk, for my personal low-cal sugar-free dietary desires. Yummy gingerbread oatmeal for the holidays! Feel free to lessen the amount of spices for a milder flavour, or even use Torani sugar-free ginerbread syrup instead for no extra calories and all the good gingerbread flavour.

*Modified from a recipe I once read, which used molasses, sugar, and whole milk, for my personal low-cal sugar-free dietary desires.

Minutes to Prepare: 3

Minutes to Cook: 2

Number of Servings: 1

Ingredients

1/3 cup quick or regular oats cereal

2 tbsp unsweetened vanilla Almond Breeze

1/2 tsp ground cinnamon

1/4 tsp ground ginger

1/4 tsp ground cloves

1/4 tsp allspice

As many packets no-cal sweetener as you like

2/3 or 3/4 cup water, depending on how thick you want it

dash salt (optional but included in nutrition info)

[If you have Torani sugar-free gingerbread syrup, this can be used for great gingerbread taste instead of the spices and for no extra calories. 1 1/2 - 2 tbsp should do it, depending on tastes.]

Directions

One recipe is a serving.

Mix oats, salt, half the sweetener, and the water together in a bowl. Cook for 1 minute. Add all ingredients except milk; stir well. Cook for another minute. Remove and stir in milk and other half of sweetener.

Alternatively you can cook the oatmeal first for 2 minutes, stirring after 1 minute, and add everything in later for what I feel is a milder flavour.

Number of Servings: 1

Recipe submitted by SparkPeople user COFFEE_QUEEN.