Turkey burger stuffed with Zuchinni/mushrooms {Meal for one}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 207.0
- Total Fat: 8.0 g
- Cholesterol: 80.0 mg
- Sodium: 85.0 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 1.0 g
- Protein: 24.5 g
View full nutritional breakdown of Turkey burger stuffed with Zuchinni/mushrooms {Meal for one} calories by ingredient
Introduction
For people who want volume, but less calories. This is a healthier alternative to the "typical" beef hamburger,and will give you 2 servings of veggies in one meal. For people who want volume, but less calories. This is a healthier alternative to the "typical" beef hamburger,and will give you 2 servings of veggies in one meal.Number of Servings: 1
Ingredients
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4 ozs of 94% or more lean ground turkey
1/2 cup of the following diced veggies:
Zuchinni & Mushrooms (I used white button)
3T shredded carrots
1 tablespoon dehydrated onions
1 teaspoon onion powder
.5 teaspoon garlic powder
.5 teaspoon coarse black pepper
Salt to taste
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** (Optional: .1/2 teaspoon of "Mongolian Fire Oil", by House of Tsang (optional), but it has chile peppers, garlic, onion & ginger, and it is really good, adds spice) **
Directions
Finely dice your veggies and put in a large bowl... add your ground turkey and your seasonings and mix well by hand, all the ingredients and shape into a patty. Some of the veggies will fall out, so press the loose ones on top of the formed patty.
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Spray a skillet with canola or safflower oil and heat, using medium/low; the burger will be very large and you don't want to cook it too fast. When heated, add your burger and cook until brown and firm and turn over, and cook until done.
Internal temperature should be 165 degrees.
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Serve on a hamburger bun, pita pocket, flavored tortilla, with lettuce, tomatos, etc, or alone with a salad.
Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user JAZZID.
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Spray a skillet with canola or safflower oil and heat, using medium/low; the burger will be very large and you don't want to cook it too fast. When heated, add your burger and cook until brown and firm and turn over, and cook until done.
Internal temperature should be 165 degrees.
********************************************
Serve on a hamburger bun, pita pocket, flavored tortilla, with lettuce, tomatos, etc, or alone with a salad.
Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user JAZZID.
Member Ratings For This Recipe
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CD13525385
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NTUN2MUSIC
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EBLOOMING
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SHRNGRD
Yum Yum Yum!!! I actually added some minced garlic and onions instead of mushrooms. Mmmmm, they are good the next day too! - 7/27/09
Reply from JAZZID (7/27/09)
... great... my burger is just an example of what you can make... yours sounds good too!... thanks for sharing and rating my recipe... ~ Dee ~
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CHERYLHURT
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CHERIRIDDELL
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NATURALROCKS
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CD14643906
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CD13796762
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WIT98WAYE
