Crock Pot Beef Tips II

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 230.8

Total Fat: 5.7 g
Cholesterol: 90.7 mg
Sodium: 756.9 mg
Total Carbs: 6.9 g
Dietary Fiber: 1.0 g
Protein: 35.0 g

View full nutritional breakdown of Crock Pot Beef Tips II calories by ingredient

Introduction

This is very easy and delicious.

Makes 12 1-cup (6.5 oz) servings This is very easy and delicious.

Makes 12 1-cup (6.5 oz) servings

Minutes to Prepare: 15

Minutes to Cook: 480

Number of Servings: 12

Ingredients

4 lbs beef roast, sirloin tips, or stew meat, (whatever is on sale), cubed

1 Tbsp Kitchen Bouquet to darken meat (optional)

1/2 cup flour (More than this makes it too thick)

2 tsp salt

1/4 tsp black pepper

8 oz can sliced mushrooms, drained

10.5 oz can Beef Consomme

1 tsp Worcestershire sauce

1 Tbsp tomato paste or ketchup

Serve over wide egg noodles, rice, or mashed potatoes.

Directions

Stir Kitchen Bouquet into cubed meat.
Add flour, salt, and pepper and toss meat to coat thoroughly.
Stir in drained mushrooms, beef consomme, Worcestershire sauce and tomato paste or ketchup.
Put in Crock Pot; cover and cook on LOW setting for 8-12 hours. (The longer the better.)

Nutritional Info is for 1-cup serving of Beef Tips.

Number of Servings: 12

Recipe submitted by SparkPeople user RLSCHWEINER.