Rosemary Turkey Stew
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 153.9
- Total Fat: 5.3 g
- Cholesterol: 44.6 mg
- Sodium: 545.8 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 1.8 g
- Protein: 15.8 g
View full nutritional breakdown of Rosemary Turkey Stew calories by ingredient
Introduction
Cheap cuts, nice flavors (watch for the zeros below -- really they indicate just a scattering of stuff for flavor or texture Cheap cuts, nice flavors (watch for the zeros below -- really they indicate just a scattering of stuff for flavor or textureNumber of Servings: 4
Ingredients
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Two fresh turkey legs
3 quarts of water
0.5 oz orzo
0.1 cup raisins
A cup of sliced zucchini
A cup of sliced carrots
Rosemary, sage, black pepper, oregano
Directions
Cover turkey legs in water in large pan. adding rosemary, sage, black pepper, and oregano (I like a total of about a tablespoon), heat to rousing simmer on high.
Add zucchini, carrots, raisins, orzo and cover then allow to simmer , covered at medium for two hours or til the meat falls off the bone.
Keep a casual eye and nose on the whole to make sure the liquid doesn't go away.
Eat hot or cool and store. Nice.
Number of Servings: 4
Recipe submitted by SparkPeople user WALLOWA.
Add zucchini, carrots, raisins, orzo and cover then allow to simmer , covered at medium for two hours or til the meat falls off the bone.
Keep a casual eye and nose on the whole to make sure the liquid doesn't go away.
Eat hot or cool and store. Nice.
Number of Servings: 4
Recipe submitted by SparkPeople user WALLOWA.
Member Ratings For This Recipe
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CHRISD27
I liove in the UK and have no idea what orzo is. Please could someone help. The recipe sounds great and I want to try it. Thanks! - 11/25/08
Reply from CD3857732 (11/25/08)
Hi! Orzo is a very small pasta, about the same size as rice. Any tiny pasta will do. A tablespoon or two of Rrce would actually do, but it would be a bit different taste and texture! Enjoy! Kathy
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BFROG4NOW
This sounds really good, but I have a question about amounts. Does it really say 1/10 cup of raisins and 1/2 ounze orzo? - 11/13/08
Reply from CD3857732 (11/13/08)
yes, it really does. I had trouble indicating that there's just a scatter of raisins (high sugar) and orzo to add texture. I hope that helps -- it keeps the carbohydrates down, the texture interesting, and the emphasis on the vegetables. 1/10 cup is probably a tablespoon or so. Same w/orzo.
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ARTWANNABE
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JUELIE1
This sounds really good but does it really serve 8 people? It just doesn't seem like enough food. - 1/22/09
Reply from CD3857732 (1/22/09)
Julie... thanks. I'll edit that. I'm sure that I made that comment because it really did take me 8 times through to finish it. But... I can see how it might be scant for some. Thanks.
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BETTINANA
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QUEENTAMMY
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KD2008
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SONRIDGE
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MSSHEL330