Simple Baked Spaghetti Squash
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 8.4
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 5.6 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.4 g
- Protein: 0.2 g
View full nutritional breakdown of Simple Baked Spaghetti Squash calories by ingredient
Introduction
Excellent substitute for pasta if dieting. Excellent substitute for pasta if dieting.Number of Servings: 5
Ingredients
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1---3 lb. Spaghetti Squash
Directions
Preheat oven to 350*.
Cut squash in half lengthwise, and discard seeds. Place squash halves, cut sides down, in a 13 X 9 inch baking pan; add water to dish to a depth of 1/2 inch. Bake at 350* for 45 minutes or until squash is tender when pierced with a fork. Remove squash from pan, and cool. Scrape inside if squash with a fork to remove spaghetti-like strands. Yiels 5 cups. (serving size: 1cup)
Number of Servings: 5
Recipe submitted by SparkPeople user MHANLEY2.
Cut squash in half lengthwise, and discard seeds. Place squash halves, cut sides down, in a 13 X 9 inch baking pan; add water to dish to a depth of 1/2 inch. Bake at 350* for 45 minutes or until squash is tender when pierced with a fork. Remove squash from pan, and cool. Scrape inside if squash with a fork to remove spaghetti-like strands. Yiels 5 cups. (serving size: 1cup)
Number of Servings: 5
Recipe submitted by SparkPeople user MHANLEY2.
Member Ratings For This Recipe
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CAMBELLA
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MWEIMER
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TINAHAVENER
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LALADYPA
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DRB13_1
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FLABASAURUSREX
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TRACYBIRD411
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K-LICIOUS
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SLKIDDER
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BMILLER82