Hawaiin delight
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 174.5
- Total Fat: 7.9 g
- Cholesterol: 1.4 mg
- Sodium: 54.9 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 2.7 g
- Protein: 4.3 g
View full nutritional breakdown of Hawaiin delight calories by ingredient
Introduction
Fruit salad Fruit saladNumber of Servings: 15
Ingredients
-
4 cup Madarin Oranges
6 cup Pineapple Chunks, No sugar pineapple juice
1 cup coconut , shredded
1 cup Pecans, chopped
4 cup fat free plain yogurt (vanilla)
Directions
Drain the juice of the pineapple and the madarin oranges, then place the fruit in a big bowl. Add coconut, add pecans, and plain or vanilla low fat yogurt into the bowl and mix .
This makes 14 1-cup servings.
Number of Servings: 15
Recipe submitted by SparkPeople user MACHIS.
This makes 14 1-cup servings.
Number of Servings: 15
Recipe submitted by SparkPeople user MACHIS.
Member Ratings For This Recipe
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KELLYGRREEN
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HOLLYM48
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4CONNIESHEALTH
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BILLTHOMSON
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SHOAPIE
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JANTHEBLONDE
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