Harvest Salad


4.6 of 5 (27)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 259.9
  • Total Fat: 17.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 440.0 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 5.4 g
  • Protein: 3.7 g

View full nutritional breakdown of Harvest Salad calories by ingredient


Introduction

Great springtime salad dinner option Great springtime salad dinner option
Number of Servings: 2

Ingredients

    1 medium Granny Smith Apple (cored & sliced very thin - with skin)
    1/4 cup finely chopped Pecans (or your favorite nut)
    6 tbsp Light Raspberry Vinaigrette Dressing
    6 cup Spring Mix Salad (baby lettuces, broccoli, pea pods, carrots)

Directions

Mix all ingredients in a large bowl and serve. This salad is also great with bleu cheese crumbles and red currants added. Makes enough salad for two to have as a complete meal or can be broken into smaller serving sizes as a side salad.



Number of Servings: 2

Recipe submitted by SparkPeople user CHICATTA.

Member Ratings For This Recipe


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    Incredible!
    3 of 3 people found this review helpful
    I used mandarin oranges, strawberries and blackberries instead of apples...yummmm!! - 4/8/09


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    2 of 2 people found this review helpful
    I love this. I use my favorite apple red or a sweeter variety and added blueberries. Yummy! - 3/18/09


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    2 of 2 people found this review helpful
    Very tasty used the mandarins instead of apples,
    also pleasing to the eyes
    - 3/23/07


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    Incredible!
    1 of 2 people found this review helpful
    so lite and easy to make - 3/23/07


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    Very Good
    1 of 1 people found this review helpful
    This is good. Can also add chicken, dried cranberries, most anything. - 3/19/07


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    Incredible!
    1 of 1 people found this review helpful
    suprisingly lovely! - 3/19/07


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    Good
    1 of 1 people found this review helpful
    Left me a little hungry but it was tasty - 3/15/07


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    1 of 1 people found this review helpful
    Mmm, delicious. I tried adding some fresh strawberries as well. - 3/14/07


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    Incredible!
    This is delicious! This may also made with pears, mandarin oranges and berries or a mix of fruits. - 8/30/19


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    very tasty - 11/14/18


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    Very Good
    Looks great! - 4/29/13


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    very refreshing and light - 6/25/09


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    Incredible!
    0 of 1 people found this review helpful
    sounds delicious...lots of great ingredients. - 4/3/09


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    Incredible!
    0 of 1 people found this review helpful
    yummy! - 3/12/09


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    Incredible!
    0 of 1 people found this review helpful
    I already make my version of this and it IS yummy! I sometimes add 1/2 cup of non-fat cottage cheese for added protein and calcium. - 3/4/09


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    0 of 1 people found this review helpful
    sounds good - 3/4/09


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    Very Good
    0 of 1 people found this review helpful
    Sounds wonderful, but I would change the dressing to another vinegarette because I am allergic to raspberries! - 12/13/08


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    Very Good
    0 of 1 people found this review helpful
    yummy! - 3/24/07


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    Incredible!
    0 of 1 people found this review helpful
    I love finding new ways to keep salad interesting - 3/21/07


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    Incredible!
    0 of 1 people found this review helpful
    Wonderful recipe! - 3/21/07


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    Incredible!
    0 of 1 people found this review helpful
    Great! - 3/20/07


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    Very Good
    0 of 1 people found this review helpful
    Sounds very good but I would use MacIntosh Apple instead for me. - 3/15/07


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    Very Good
    0 of 1 people found this review helpful
    I make a similar salad as well except I add nuts that are lower in fat grams. I also add blueberries, mandarin oranges, etc. - 3/14/07