Quick and Easy Pizza


3.6 of 5 (11)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 229.5
  • Total Fat: 6.8 g
  • Cholesterol: 24.2 mg
  • Sodium: 1,223.5 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 3.8 g
  • Protein: 21.1 g

View full nutritional breakdown of Quick and Easy Pizza calories by ingredient



Number of Servings: 2

Ingredients

    Whole Wheat Tortilla
    1/2 cup Fat Free Mozzarella
    1/3 cup soy crumbles
    5 turkey pepperoni
    1/2 cup mushrooms
    1 slice of canadian bacon
    1 tbsp bacon bits
    1/4 cup Tomato sauce

Directions

Spray a 9 inch cake pan with non-stick spray. Lay tortilla on the bottom. Spread spaghetti sauce over tortilla. Add all toppings and then cheese last. Bake in 410 degree oven for 12 minutes or until cheese is bubbly.

Number of Servings: 2

Recipe submitted by SparkPeople user RTHOMAS72.

Member Ratings For This Recipe


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    O.K.
    1 of 1 people found this review helpful
    Really high sodium content- reducing the toppings won't take away much flavor bit really save on sodium (and calories). - 3/15/07


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    thank you - 8/26/20


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    Incredible!
    So tasty! - 1/14/19


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    Good
    thank you - 12/25/18


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    thanks - 7/11/18


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    Will try. - 3/2/18


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    Very Good
    Great recipe! DH did a similar, not-low-fat recipe, and we all loved it! Used sauteed onions, black olives, dried tomatoes and our own combo of spices, with real sausage. - 9/30/08


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    Very Good
    very simple and easy lunch! - 1/24/08


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    Incredible!
    Healthy can be simple!!! Great recipe. - 3/15/07


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    Good
    good - 3/15/07


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    Very Good
    What a good idea. Kids have fun with this one too. - 3/15/07


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    Very Good
    briliant and so easy - 3/15/07


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    Good
    Great recipe. - 3/15/07