Spinach Gratin
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 287.0
- Total Fat: 18.9 g
- Cholesterol: 84.4 mg
- Sodium: 626.5 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 3.3 g
- Protein: 12.1 g
View full nutritional breakdown of Spinach Gratin calories by ingredient
Number of Servings: 4
Ingredients
-
1 medium onion, chopped
2 tbs canola oil
Spinach, frozen, 250 grams
Feta Cheese, 100 grams
Brown Rice, medium grain, 1 cup , cooked
Egg, fresh, 1 medium
Parsley, 2 tbsp
Salt, 1 dash
Pepper, black, 1/4 tbsp
1 cup light cheddar cheese
Directions
Mix egg and rice well. Put in a round ovenproof dish. Flatten with a spoon.
Pour canola oil in a skillet, add chopped onion, cook it until soft.
Squeze the excess water from spinach and add into the skillet. Cook for 2 minutes.
Add feta cheese, parsley, salt, pepper into the skillet. Mix well, and then pour on top of the rice.
Sprinkle with the light cheddar cheese, and put it into the oven at 200 C degree until the cheese becomes golden brown.
Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user UGURBOCEGI.
Pour canola oil in a skillet, add chopped onion, cook it until soft.
Squeze the excess water from spinach and add into the skillet. Cook for 2 minutes.
Add feta cheese, parsley, salt, pepper into the skillet. Mix well, and then pour on top of the rice.
Sprinkle with the light cheddar cheese, and put it into the oven at 200 C degree until the cheese becomes golden brown.
Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user UGURBOCEGI.
Member Ratings For This Recipe
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