Sautéed Chicken Breasts with Balsamic Vinegar Pan Sauce

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4.5 of 5 (11)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 382.8

Total Fat: 9.4 g
Cholesterol: 144.5 mg
Sodium: 388.0 mg
Total Carbs: 11.1 g
Dietary Fiber: 0.2 g
Protein: 55.5 g

View full nutritional breakdown of Sautéed Chicken Breasts with Balsamic Vinegar Pan Sauce calories by ingredient

Introduction

Got this from a friend, it's a great way to enjoy chicken! Got this from a friend, it's a great way to enjoy chicken!

Minutes to Prepare: 5

Minutes to Cook: 15

Number of Servings: 4

Ingredients

1/2 cup fat free, less-sodium chicken broth

1/2 cup balsamic vinegar

2 teaspoons honey

1 Tablespoon butter

1 Tablespoon vegetable oil

4 (5 oz.) skinless, boneless chicken breast halves

1/4 teaspoon salt

1/4 teaspoon freshly ground black pepper

1/4 cup all purpose flour

2 Tablespoons finely chopped shallots

Directions

1. Combine broth, vinegar, and honey.
2. Melt butter and oil in a large nonstick skillet over low heat.
3. While butter melts, sprinkle chicken with salt and pepper. Place flour in a shallow dish. Dredge chicken in flour, and shake off excess flour.
4. Increase heat to medium-high, heat 2 minutes or until butter turns golden brown. Add chicken to pan, cook 4 minutes on each side or until golden brown. Remove chicken from pan; keep warm. Add shallots, and sauté 30 seconds. Add the broth mixture, scraping to loosen browned bits. Bring to a boil and cook until reduced to 1/2 cup(about 3 minutes). Serve sauce over chicken. Garnish with chopped parsley, if desired.

Yield: 4 servings(serving size: 1 breast and 2 Tablespoons sauce).

Number of Servings: 4

Recipe submitted by SparkPeople user MOMBODY.