Evie's White Bean Chicken Chili

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4.3 of 5 (10)

Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 228.7

Total Fat: 4.4 g
Cholesterol: 41.3 mg
Sodium: 759.8 mg
Total Carbs: 25.9 g
Dietary Fiber: 7.0 g
Protein: 24.2 g

View full nutritional breakdown of Evie's White Bean Chicken Chili calories by ingredient

Introduction

this is a delicious soup/chili and packs a punch! healthy and delicious! makes 8 1cup servings, very filling! this is a delicious soup/chili and packs a punch! healthy and delicious! makes 8 1cup servings, very filling!

Minutes to Prepare: 10

Minutes to Cook: 30

Number of Servings: 8

Ingredients

2 cups Onions,

2 tbsp Extra Virgin Olive Oil

1 tsb Crushed Garlic

1.5 lbs boneless, skinless chicken breast, cubed

2 cups chicken broth

4 tbsp (one 4oz can) Green Chilies chopped

1/2 tsp Oregano, ground

1/2 tsp Coriander seed

1/4 tsp Cumin seed

1/4 tsp Pepper, black

1.75 cups white corn

2- 15.8 oz cans Great Northern Beans

salt to taste

Directions

1. heat olive oil, onions, and garlic.
2. add chicken and cook through
3. add broth, chilies and spices. bring to a boil, then simmer 10 minutes.
4. add corn and beans; simmer 5 minutes. season with salt and pepper to taste

optional: serve with limes, cilantro, cheese avocado, sour cream, and tortilla chips.

Number of Servings: 8

Recipe submitted by SparkPeople user ESCHUMACHER.