Seven Layer Vegetable Salad

Seven Layer Vegetable Salad

4 of 5 (15)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 239.4
  • Total Fat: 14.5 g
  • Cholesterol: 150.0 mg
  • Sodium: 582.1 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 14.1 g

View full nutritional breakdown of Seven Layer Vegetable Salad calories by ingredient


Introduction

The classic picnic salad gets a lighter dressing. The classic picnic salad gets a lighter dressing.
Number of Servings: 12

Ingredients

    1 head lettuce, chopped
    16 ounces baby spinach, chopped
    1 pound bacon, crisply cooked and crumbled
    1 bunch green onions, chopped
    10 oz package frozen peas, thawed
    8 hard-boiled eggs, peeled and chopped
    1 cup fat-free sour cream
    1 cup reduced-fat mayonnaise
    1 oz package ranch salad dressing mix

Directions

Layer lettuce, spinach, bacon, peas, onions, and eggs in a 13x9 dish. Mix together sour ream, mayonnaise and salad dresssing mix; spread over salad. Serves 12.

Garnish with olives if desired.

Member Ratings For This Recipe


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    1 of 1 people found this review helpful
    The nutritional information only took into account the bacon and the lettuce. Click the link that says Ingredient Details. - 2/15/09


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    use turkey bacon for less calories and half pound instead of full pound, use greek yogurt or fat free mayo............. remember this salad makes 12 servings too - 12/23/20


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    Wow!!! So delicious!!! - 12/9/20


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    Incredible!
    This is really good . Fixed it for Hubby and I. He really loved. - 8/1/20


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    Incredible!
    This is so good! - 3/23/19


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    Yikes, yup, the nutritional info is WAY OFF. It's only counting the bacon and iceberg lettuce. I wondered how it was so low with bacon and so much sour cream and mayo... still sounds good though! I'm going to MAKEOVER it and see. - 8/7/12


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    Very Good
    very light and good. - 7/13/10


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    Whoops I thought this took 1/2 pound bacon so with a full pound it comes to about 480 calories per serving. - 1/11/09


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    Very Good
    I loved it. As for the calorie count it does say per serving and there are 8 servings. 8 X 96.2 = 769.6 for the whole dish. - 7/29/08


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    Good
    This salad is delicious, my family used to make it around the holidays, but there's no way it's even remotely healthy. Think about it, people. - 12/13/07


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    I don't think it is correct either... BEWARE... - 5/31/07


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    Two cups of sour cream have 960 calories. The sour cream alone per serving would be 120 calories. Your calorie count is way off. - 4/4/07


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    Good
    If this recipe is ligit I WILL EAT every second day. Maybe SparkPeople team should revise this recipe.
    Sorry.     - 3/24/07


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    Incredible!
    Fantastic salad - 3/20/07


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    Incredible!
    0 of 2 people found this review helpful
    * - 3/17/07


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    Incredible!
    This sounds wonderful! I'm surprised and you don't have to leave out the eggs, mayo, sour cream and bacon just to keep the calorie count low! Can this be true? - 3/17/07