Effortless Mini Pepperoni Pizzas

Effortless Mini Pepperoni Pizzas

4.4 of 5 (201)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 306.1
  • Total Fat: 14.5 g
  • Cholesterol: 51.3 mg
  • Sodium: 1,120.4 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 10.0 g
  • Protein: 28.3 g

View full nutritional breakdown of Effortless Mini Pepperoni Pizzas calories by ingredient


Introduction

This pizza is low in calories and super delicious to boot. There is no reason to feel deprived! You'll get all the satisfaction of pizza and feel full without any of the extra fat. This pizza is low in calories and super delicious to boot. There is no reason to feel deprived! You'll get all the satisfaction of pizza and feel full without any of the extra fat.
Number of Servings: 1

Ingredients

    1 Flat Out Light Wrap
    1/2 cup shredded part-skim mozzarella
    1 serving turkey pepperoni, chopped
    1/4 cup marinara sauce


    SUBSTITUTIONS: You can use whole wheat light tortillas (90 calorie range) if Flat Out isn't available at your super market.

    Also, if you wish, use half the pepperoni and you'll cut the sodium considerably. Another excellent alternative is to sprinkle Low Fat Turkey Italian Sausage on top. You can use no fat or reduced fat cheese as well to reduce the fat content.

    Personally, I enjoy the original version best as an occasional treat, realizing I may go above on my sodium for that day. MODERATION IS KEY.

Directions

Assemble the pizza, place on a non stick baking sheet, and bake at 425 for 12-15 minutes. Time will vary depending on your oven and how crispy you want the pizza. YUMMO!

Add veggies to your liking. In my experience don't overload it or you'll have a soggy pizza. You can pre-bake the flat out to help with this.

Member Ratings For This Recipe


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    Very Good
    64 of 64 people found this review helpful
    I have been making these for a few years now. I usually load on the veggies. I spray the flat out with a cooking spray, add a little garlic powder, and bake it plain for about 6-7 minute to get it really crispy, then I add my sauce, cheese, and toppings, and broil it until the cheese melts. Yum! - 9/21/08


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    Good
    36 of 38 people found this review helpful
    This is a good low carb way to satisfy my pizza craving. I put turkey pepperoni and fresh mushroom on mine. I found out that Ragu makes a pizza sauce without using corn suryp. If you get the homestyle, it doesn't even have added sugar. Quick and easy. - 3/7/10


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    Incredible!
    17 of 20 people found this review helpful
    Terrific, and easily modifiable with additional veggies. Great substitute for high calorie pizza, and it looks like way more food than it actually is, calorically speaking. - 4/2/09


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    14 of 17 people found this review helpful
    In the nutritional breakdown.. it says the flatout bread has 9 cals.. I believe this is a typing error, as the bread has 90 cals. That correction would bring the calorie count to over 300.. Big difference. Nice recipe, though. I make flatout bread pizzas occasionally. - 10/9/10


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    11 of 14 people found this review helpful
    It seems you need some help with math in your listed nutritional facts.
    28g protein * 4cals/gram = 112 cals
    23g carbs * 4cals/gram = 92 cals
    14.5g fat * 9cals/gram = 130 cals
    Assuming you did everything else right, this recipe is actually 334 calories, not the advertised and eye catching 207
    - 7/24/12


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    Incredible!
    9 of 9 people found this review helpful
    Flat Out is the only "baked product" that comes into this house. Your recipe is great! I also do one with tomato paste from a tube (available & easy to spread), a sprinkling of herbs & garlic, 3 slices canadian bacon cut up, diced portobello mushroom, & Alpine Lace NoFat Swiss Cheese for a change. - 4/12/09


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    8 of 8 people found this review helpful
    I also make pizzas out of an awesome product I also find at Wal-Mart. In my Wal-Mart, it is in the Bakery Department right next to the Flat-Outs. Its called Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Per 6 inch pita: 60 cals, 2g fat, 8g carbs, 4g fiber & 6g protein. DELICIOUS! - 2/8/14


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    6 of 10 people found this review helpful
    seems like you can cut the salt if you made your own whole wheat pizza dough. So easy to make and you can freeze batches and make as thin crust as you like to help with serving size. Crush a tomato for an easier fresher "sauce" and precook veggies and put on top of the cheese to decrease sogginess - 9/12/11


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    5 of 5 people found this review helpful
    Another option that I make frequentlly is garlic Tandoori Naan bread as the base of the pizza! It only has 200 cals and 1.5 fat. Soooo good with tons of veggies on top!!! - 4/3/09


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    4 of 18 people found this review helpful
    Super healthy?? At 1621.6mg of sodium per serving??? No thanks! - 9/17/08

    Reply from RUNNING2LIVE (9/17/08)
    Yes, the sodium is high. But this pizza is a nice treat and a good alternative to dominos. :) As they say, moderation is key!



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    Good
    3 of 3 people found this review helpful
    Tip for the Flour Tortilla substitution: Only use about 1 Tablespoon of sauce, and don't use more than 3 toppings MAX. Otherwise, you'll soak through the tortilla, the toppings will fall off, and your "pizza" will be a soggy mess (but it'll still taste oh-so-good...I mean... it's PIZZA!!) - 5/22/14


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    Very Good
    3 of 3 people found this review helpful
    The pepperoni was a little too much but still good. I baked the FlatOut a couple minutes before assembling to get it extra crispy. Next time, I'll try it with ham & pineapple. - 5/3/10


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    Very Good
    3 of 3 people found this review helpful
    We make this w/ ham cubes (96%ff) and pineapple.
    Yum Yum!!!!
    - 6/2/09


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    Very Good
    2 of 3 people found this review helpful
    This was good, but we went nowhere near the pepperoni and made our own salt-free sauce. I mean look at all that sodium! My heart hurts just looking at it. - 5/22/14


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    2 of 2 people found this review helpful
    I love pizza. I do the same recipe except I use salsa as my sauce actually 1 tablespoon. You could reduce some of the calories that way. Also I substitute the mozerella shred with the reduce fat mozerella stick you can actually use more that way and its less calories. Enjoy. - 12/16/13


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    2 of 2 people found this review helpful
    Replace sauce with home made less sodium, and mozzarella with cheddar. - 11/22/13


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    Incredible!
    2 of 2 people found this review helpful
    I make this at least once a week for a delicious quick dinner. Always have flat out, marinara sauce, and mozzarella cheese on hand and I just add whatever other ing. I have on hand. Mushrooms, Black Olives, peppers, onions, turkey pepperoni, ham, etc. YUM!!! - 4/2/10


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    Very Good
    2 of 2 people found this review helpful
    Made these last night for hubby & myself ~ I added fresh peppers and onion with the turkey pepperoni and 2% cheese. I would definitely make these again! - 5/11/09


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    1 of 1 people found this review helpful
    This recipe was recommend by the site. It looks very good but there is way too much sodium. I can only have 1500g, one slice has 1220.4. - 2/22/13


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    1 of 1 people found this review helpful
    We recently tried these without seeing this recipe, and they were just what I needed to satisfy my "pizza" craving. I along with others, spray the wrap and bake for a few minutes to get the crispy crust. My hubby and I use fat free cheese and veggies,and the kids use there favorites. - 3/15/11


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    Incredible!
    1 of 1 people found this review helpful
    It really got rid of the pizza craving in a healthy way! I just used spaghetti sauce since it's what I had on hand...and I used fat free mozzerella . . . and added onion. Also added a hefty shake of garlic powder and red (hot) pepper. Mmm! THANK YOU for sharing this! - 1/3/10


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    Incredible!
    1 of 2 people found this review helpful
    This is really good my mom made it last night and it was soooooooooooooo good!!!!!!!!!! - 11/18/09


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    Incredible!
    1 of 1 people found this review helpful
    I just made this for lunch and my daughter and I enjoyed it very much. I used turkey pepperoni, organic tomato basil sauce, parmesan cheeese and black olives. - 8/25/09


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    Very Good
    Yummy - 7/1/21


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    Incredible!
    YUM - 3/23/21


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    Incredible!
    yummy
    - 3/12/21


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    Good
    Good - 2/5/21


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    Excellent pizza minus the pepperoni for me! - 1/21/21


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    thank you for sharing - 12/27/20


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    Love this reciepe. - 12/26/20


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    :) - 12/16/20


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    Not worth the sodium - 12/16/20


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    my son loves pepperoni and this was a hit - 11/16/20


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    Incredible!
    yum - 10/4/20


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    Incredible!
    Great - 9/2/20


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    Great - 7/16/20


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    Bad
    Use your choice of toppings, mozzarella is like candle wax, no taste - 4/15/20


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    I have a recipe for a slightly different version of this recipe that I follow. However I tried this and I really enjoyed it! - 3/31/20


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    Incredible!
    I made this and added a little minced onion and red bell pepper. Very good. - 3/19/20


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    NICE - 10/20/19


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    I have made pizza with a cauliflower crust to really cut carbs. Also I would rather use chopped turkey pepperoni and only use about 1/2 as much to reduce the sodium. - 10/12/19


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    Incredible!
    YUM - 9/14/19


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    Incredible!
    Quick and easy on a busy evening - 8/5/19


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    Cant wait to try this! - 7/29/19


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    Very Good
    0 of 1 people found this review helpful
    Low cal pizza - 6/2/19


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    Incredible!
    Delicious - 4/18/19


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    I love this recipe!
    - 3/27/19


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    Incredible!
    0 of 1 people found this review helpful
    Very good and easy. A great after school snack. I have used tortillas and a mixture of veggies. We aren't much into pepperoni so have used other leftover meats too. - 3/1/19


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    So easy and good as well. - 2/21/19


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    sounds like an easy pizza to make at home instead of buying one at the pizza store. Thanks for sharing. - 2/21/19


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    yummy...I will substitute the pepperoni for spinach as I don't eat meat... - 2/15/19


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    I have seen on YouTube how people do this with the microwave too! Yum! - 2/15/19


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    Incredible!
    I make this using an Ole Extreme Wellness Tortilla. 50 calories and 11 grams of fat. I spray a pan and crisp up the tortilla before putting on the toppings. No more high fat and calories for me. Delicious. - 2/15/19


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    This looks so good. I think I would load up on the veggies! - 1/24/19


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    Incredible!
    yummy! - 11/23/18


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    Very Good
    tasty - 9/18/18


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    Yum! - 8/27/18


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    Very Good
    Actually I have been doing this recipe for years. instead of flat bread I cut a English muffin in half and then I do my magic! Thanks for sharing! - 8/25/18


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    So simple - 8/23/18


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    Very Good
    easy and fast meal - 6/9/18


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    Incredible!
    I love this recipe but I left off the pepperoni and used peppers and onions - 5/25/18


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    Good
    good - 5/15/18


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    Nice idea. - 5/13/18


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    Incredible!
    Great recipe. Added veggies - 4/23/18


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    Good lunch!!! - 3/25/18


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    Good
    I am not a big pepperoni fan, so used mushrooms and green pepper. No fat, sodium or calories to speak of. - 3/16/18


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    Great idea - 3/16/18


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    Incredible!
    Awesome! - 3/16/18


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    Very Good
    Thanks for sharing - 3/12/18


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    Very Good
    This satisfied my pizza craving! - 3/9/18


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    Incredible!
    yummy - 3/9/18


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    Fun and tasty - 3/9/18


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    Fast and filling and yummy! I make these every week. - 2/5/18


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    would have thouse of using pita or wrap - 1/11/18


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    looks good - 11/11/17


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    easy - 11/10/17


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    Be sure to share because it's high in calories and fat! - 9/25/17


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    Sounds good but I think you should change chopped to sliced. - 9/3/17


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    Incredible!
    Great and fun item to make for the kids. - 9/3/17


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    thanks - 8/22/17


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    Good
    Good - 7/26/17


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    Incredible!
    Looking forward to tryingthis deliciously sounding recipe! - 7/11/17


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    Nice - 7/4/17


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    Yum - 7/2/17


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    Yum! - 6/12/17


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    Very simple and quick - 6/12/17


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    Incredible!
    These are very good, but I use peppers instead of peperoni - 3/28/17


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    Effortless sounds good! - 2/26/17


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    Very Good
    I've made these before...so easy & since the wrap is thin/flat you can really taste the ingredients!! - 12/11/16


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    Incredible!
    This is delicious!! I used a whole wheat tortilla, and pre-baked it with some olive oil and tomato pesto. Also added bell pepper, Canadian bacon, spinach, and more pesto. It was amazing, and perfectly crispy and satisfying 😍 - 10/2/16


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    0 of 1 people found this review helpful
    How i got my Husband back Thanks to Lord Alika for bringing back my Husband ,and brought great joy to my family??? My name is Kathryn Louise, My Ex-Husband dumped me two weeks ago after I accused him of seeing someone else and insulting him. I want him back in my life but he refuse to have any cont - 9/12/16


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    Very Good
    I have been using this for years. sometimes it is hard to find the flatout bread in my grocery store; hopefully this week they will have it. I always get the light one. Use less sauce on mine and less cheese; then if I am still hungry I make a half of another one. - 5/15/16


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    Incredible!
    I was shocked when my very picky son gave me a thumbs up. My husband even asked me to buy more ingredients to make more of them. Big hit in my house and very easy to make! - 5/7/15


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    Very Good
    My second Spark Recipe! Just used half a serving of the turkey pepperoni, and this ended up being less calories than my lunch salad! I do think 1/2 cup of cheese is a bit skimpy though, I'll add more next time. But this was the first time I logged solidly inside my goal protein range for the day! - 1/10/15


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    Found this recipe in a diabetic group I'm in - they are really great with diced tomatoes and black olives added to it!
    - 1/8/15


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    Very Good
    I was a little skeptical about the turkey pepperoni, but surprisingly it was good. Definitely gives you the pizza fix. I added mushrooms and parmesan cheese, too. - 9/23/14


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    I do the tortilla crust with home made marinera. No meat or a little leftover taco meat bake it and then cover with taco vegies. It is great for taco pizza cravings!
    - 9/7/14


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    I'm going to try this tonight - 5/22/14


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    I'd love to try this, BUT where can I find flat out bread with only 9 calories? Didn't you mean 90 calories? That's the calorie amount/range you suggest for the whole wheat tortillas. If I could make a pizza that size for about 200 calories, I'd be in PIZZA HEAVEN if there is such a place! ! ! LOL - 12/14/13


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    I make these all of the time :). - 11/13/13