Effortless Mini Pepperoni Pizzas
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 306.1
- Total Fat: 14.5 g
- Cholesterol: 51.3 mg
- Sodium: 1,120.4 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 10.0 g
- Protein: 28.3 g
View full nutritional breakdown of Effortless Mini Pepperoni Pizzas calories by ingredient
Introduction
This pizza is low in calories and super delicious to boot. There is no reason to feel deprived! You'll get all the satisfaction of pizza and feel full without any of the extra fat. This pizza is low in calories and super delicious to boot. There is no reason to feel deprived! You'll get all the satisfaction of pizza and feel full without any of the extra fat.Number of Servings: 1
Ingredients
-
1 Flat Out Light Wrap
1/2 cup shredded part-skim mozzarella
1 serving turkey pepperoni, chopped
1/4 cup marinara sauce
SUBSTITUTIONS: You can use whole wheat light tortillas (90 calorie range) if Flat Out isn't available at your super market.
Also, if you wish, use half the pepperoni and you'll cut the sodium considerably. Another excellent alternative is to sprinkle Low Fat Turkey Italian Sausage on top. You can use no fat or reduced fat cheese as well to reduce the fat content.
Personally, I enjoy the original version best as an occasional treat, realizing I may go above on my sodium for that day. MODERATION IS KEY.
Directions
Assemble the pizza, place on a non stick baking sheet, and bake at 425 for 12-15 minutes. Time will vary depending on your oven and how crispy you want the pizza. YUMMO!
Add veggies to your liking. In my experience don't overload it or you'll have a soggy pizza. You can pre-bake the flat out to help with this.
Add veggies to your liking. In my experience don't overload it or you'll have a soggy pizza. You can pre-bake the flat out to help with this.
Member Ratings For This Recipe
-
LORIAA_2002
I have been making these for a few years now. I usually load on the veggies. I spray the flat out with a cooking spray, add a little garlic powder, and bake it plain for about 6-7 minute to get it really crispy, then I add my sauce, cheese, and toppings, and broil it until the cheese melts. Yum! - 9/21/08
-
PLUMFAN
-
BIRDYGAYL
-
OCTOBERKITTYCAT
-
KYLAR_STERN
It seems you need some help with math in your listed nutritional facts.
28g protein * 4cals/gram = 112 cals
23g carbs * 4cals/gram = 92 cals
14.5g fat * 9cals/gram = 130 cals
Assuming you did everything else right, this recipe is actually 334 calories, not the advertised and eye catching 207 - 7/24/12
-
GRANDCANYONGIRL
Flat Out is the only "baked product" that comes into this house. Your recipe is great! I also do one with tomato paste from a tube (available & easy to spread), a sprinkling of herbs & garlic, 3 slices canadian bacon cut up, diced portobello mushroom, & Alpine Lace NoFat Swiss Cheese for a change. - 4/12/09
-
FINDINGDAVIS
-
LVHWJH
seems like you can cut the salt if you made your own whole wheat pizza dough. So easy to make and you can freeze batches and make as thin crust as you like to help with serving size. Crush a tomato for an easier fresher "sauce" and precook veggies and put on top of the cheese to decrease sogginess - 9/12/11
-
JENAYEM
-
SUNSHYNE25
-
SJSTUCKEY
-
CASSIEDIANNE
-
CONKYL
-
KERPLOP
-
BSHRIMP100
-
DRAGONCANDY
-
DLEIMBAC
-
PIANOMOM33
-
CD13615153
-
MOMMYZ1
-
BUSYMOM22
-
RACELC17
-
ILAJGRAY
-
WANT2BTRIM
-
TRAVELGAL417
-
CD17663415
-
POSEY440
-
CD6913562
-
WILDKAT781
-
PIZZA5152
-
PATRICIAAK
-
CECTARR
-
KITTYHAWK1949
-
EOWYN2424
-
CD4114015
-
NASFKAB
-
ETHELMERZ
-
2DAWN4
-
REDROBIN47
-
ARTJAC
-
PWILLOW1
-
LIBR@RYL@DY
-
WHITEANGEL4
-
BEEGIRL10PJ
-
MNABOY
-
EGGBASKET1
-
JIACOLO
-
EVIE4NOW
-
TWEETYKC00
-
ANHELIC
-
SISTERPRETTY
-
ON_A_DIET
-
SHIRLRN
-
KATTHOMAS2
-
LOSER05
-
NEPTUNE1939
-
ALEPEQUIJADA
-
THINCPL2004
-
RO2BENT
-
USMAWIFE
-
DMEYER4
-
RAZZOOZLE
-
GEORGE815
-
JUNETTA2002
-
JANIEWWJD
-
PICKIE98
-
BIKE4HEALTH
-
ROSSYFLOSSY
-
ELRIDDICK
-
1HAPPYSPIRIT
-
CD16541627
-
MBPP50
-
HOTPINKCAMARO49
-
DEE107
-
ROBBIEY
-
LOVELY*LADY
-
CHERYLHURT
-
CD3409143
-
RHOOK20047
-
FISHGUT3
-
1RETSGM
-
CD1987279
-
NANCYPAT1
-
MARIHELEN
-
SUNSHINE99999
-
PLCHAPPELL
-
KATHYJO56
-
LESSOFMOORE
-
CD17058885
-
BKOONE
-
KATHRYN326
How i got my Husband back Thanks to Lord Alika for bringing back my Husband ,and brought great joy to my family??? My name is Kathryn Louise, My Ex-Husband dumped me two weeks ago after I accused him of seeing someone else and insulting him. I want him back in my life but he refuse to have any cont - 9/12/16
-
KUNGAA
-
HOPEANN66
-
BREEGOLD
My second Spark Recipe! Just used half a serving of the turkey pepperoni, and this ended up being less calories than my lunch salad! I do think 1/2 cup of cheese is a bit skimpy though, I'll add more next time. But this was the first time I logged solidly inside my goal protein range for the day! - 1/10/15
-
AGRAY7903
-
CD14580676
-
WILSON425
-
SUEARNOLD1
-
TWOHUNERDPLUS
I'd love to try this, BUT where can I find flat out bread with only 9 calories? Didn't you mean 90 calories? That's the calorie amount/range you suggest for the whole wheat tortillas. If I could make a pizza that size for about 200 calories, I'd be in PIZZA HEAVEN if there is such a place! ! ! LOL - 12/14/13
-
-ICANDOTHIS-