Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 306.1
Total Fat 14.5 g
Saturated Fat 6.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.8 g
Cholesterol 51.3 mg
Sodium 1,120.4 mg
Potassium 299.4 mg
Total Carbohydrate 23.3 g
Dietary Fiber 10.0 g
Sugars -0.0 g
Protein 28.3 g
Vitamin A 11.5 %
Vitamin B-12 7.8 %
Vitamin B-6 5.6 %
Vitamin C 8.3 %
Vitamin D -0.0 %
Vitamin E 5.1 %
Calcium 38.4 %
Copper 5.7 %
Folate 3.0 %
Iron 5.4 %
Magnesium 7.5 %
Manganese 7.2 %
Niacin 3.6 %
Pantothenic Acid 2.3 %
Phosphorus 28.3 %
Riboflavin 11.6 %
Selenium 12.2 %
Thiamin 2.9 %
Zinc 15.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Effortless Mini Pepperoni Pizzas

View the full Effortless Mini Pepperoni Pizzas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Effortless Mini Pepperoni Pizzas

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

90 calories of Flat Out flat bread Light (1 bread), (1 serving)

36 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (0.50 serving)

36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)


Nutrition & Calorie Comments  

Not worth the sodium
I have made pizza with a cauliflower crust to really cut carbs. Also I would rather use chopped turkey pepperoni and only use about 1/2 as much to reduce the sodium.
I make this using an Ole Extreme Wellness Tortilla. 50 calories and 11 grams of fat. I spray a pan and crisp up the tortilla before putting on the toppings. No more high fat and calories for me. Delicious.
I am not a big pepperoni fan, so used mushrooms and green pepper. No fat, sodium or calories to speak of.
Be sure to share because it's high in calories and fat!
My second Spark Recipe! Just used half a serving of the turkey pepperoni, and this ended up being less calories than my lunch salad! I do think 1/2 cup of cheese is a bit skimpy though, I'll add more next time. But this was the first time I logged solidly inside my goal protein range for the day!
This was good, but we went nowhere near the pepperoni and made our own salt-free sauce. I mean look at all that sodium! My heart hurts just looking at it.
I also make pizzas out of an awesome product I also find at Wal-Mart. In my Wal-Mart, it is in the Bakery Department right next to the Flat-Outs. Its called Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Per 6 inch pita: 60 cals, 2g fat, 8g carbs, 4g fiber & 6g protein. DELICIOUS!
I love pizza. I do the same recipe except I use salsa as my sauce actually 1 tablespoon. You could reduce some of the calories that way. Also I substitute the mozerella shred with the reduce fat mozerella stick you can actually use more that way and its less calories. Enjoy.
I'd love to try this, BUT where can I find flat out bread with only 9 calories? Didn't you mean 90 calories? That's the calorie amount/range you suggest for the whole wheat tortillas. If I could make a pizza that size for about 200 calories, I'd be in PIZZA HEAVEN if there is such a place! ! ! LOL
Replace sauce with home made less sodium, and mozzarella with cheddar.
The variations for this are limitless. I too though calculate the calories to be around 300 or so. I will divide this into 4 slices, and sometimes I'll only eat half, and save the rest for linch at work. I really think 4 Tbsp. of sauce is excessive, but again, personal preference is the key.
This recipe was recommend by the site. It looks very good but there is way too much sodium. I can only have 1500g, one slice has 1220.4.
These were great, simple and definitely appeases my desire for pizza without all the calories.