Effortless Mini Pepperoni Pizzas

Effortless Mini Pepperoni Pizzas

4.4 of 5 (201)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 306.1
  • Total Fat: 14.5 g
  • Cholesterol: 51.3 mg
  • Sodium: 1,120.4 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 10.0 g
  • Protein: 28.3 g

View full nutritional breakdown of Effortless Mini Pepperoni Pizzas calories by ingredient


Introduction

This pizza is low in calories and super delicious to boot. There is no reason to feel deprived! You'll get all the satisfaction of pizza and feel full without any of the extra fat. This pizza is low in calories and super delicious to boot. There is no reason to feel deprived! You'll get all the satisfaction of pizza and feel full without any of the extra fat.
Number of Servings: 1

Ingredients

    1 Flat Out Light Wrap
    1/2 cup shredded part-skim mozzarella
    1 serving turkey pepperoni, chopped
    1/4 cup marinara sauce


    SUBSTITUTIONS: You can use whole wheat light tortillas (90 calorie range) if Flat Out isn't available at your super market.

    Also, if you wish, use half the pepperoni and you'll cut the sodium considerably. Another excellent alternative is to sprinkle Low Fat Turkey Italian Sausage on top. You can use no fat or reduced fat cheese as well to reduce the fat content.

    Personally, I enjoy the original version best as an occasional treat, realizing I may go above on my sodium for that day. MODERATION IS KEY.

Directions

Assemble the pizza, place on a non stick baking sheet, and bake at 425 for 12-15 minutes. Time will vary depending on your oven and how crispy you want the pizza. YUMMO!

Add veggies to your liking. In my experience don't overload it or you'll have a soggy pizza. You can pre-bake the flat out to help with this.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    64 of 64 people found this review helpful
    I have been making these for a few years now. I usually load on the veggies. I spray the flat out with a cooking spray, add a little garlic powder, and bake it plain for about 6-7 minute to get it really crispy, then I add my sauce, cheese, and toppings, and broil it until the cheese melts. Yum! - 9/21/08


  • no profile photo

    Good
    36 of 38 people found this review helpful
    This is a good low carb way to satisfy my pizza craving. I put turkey pepperoni and fresh mushroom on mine. I found out that Ragu makes a pizza sauce without using corn suryp. If you get the homestyle, it doesn't even have added sugar. Quick and easy. - 3/7/10


  • no profile photo

    Incredible!
    17 of 20 people found this review helpful
    Terrific, and easily modifiable with additional veggies. Great substitute for high calorie pizza, and it looks like way more food than it actually is, calorically speaking. - 4/2/09


  • no profile photo


    14 of 17 people found this review helpful
    In the nutritional breakdown.. it says the flatout bread has 9 cals.. I believe this is a typing error, as the bread has 90 cals. That correction would bring the calorie count to over 300.. Big difference. Nice recipe, though. I make flatout bread pizzas occasionally. - 10/9/10


  • no profile photo


    11 of 14 people found this review helpful
    It seems you need some help with math in your listed nutritional facts.
    28g protein * 4cals/gram = 112 cals
    23g carbs * 4cals/gram = 92 cals
    14.5g fat * 9cals/gram = 130 cals
    Assuming you did everything else right, this recipe is actually 334 calories, not the advertised and eye catching 207     - 7/24/12