Pumpkin Tofu Soup
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 144.6
- Total Fat: 2.8 g
- Cholesterol: 2.9 mg
- Sodium: 110.2 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 3.9 g
- Protein: 11.2 g
View full nutritional breakdown of Pumpkin Tofu Soup calories by ingredient
Introduction
A smooth, low-cal, protein rich soup. It's also super quick to make. A smooth, low-cal, protein rich soup. It's also super quick to make.Number of Servings: 5
Ingredients
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2 packets splenda
1/2 tsp curry
1/2 tsp garlic powder
1/2 tsp nutmeg
1/2 tsp black pepper
dash of salt
dash red pepper
3 cups non-fat milk
1 package soft tofu
1 can pumpkin
1 onion
Directions
1. Either use a blender or food processer to blend the pumpkin, tofu, and onions.
2. Add the ingriedients to the spices in a medium pot and let the soup simmer at low heat for an hour.
Number of Servings: 5
Recipe submitted by SparkPeople user BARBYCHICAGO.
2. Add the ingriedients to the spices in a medium pot and let the soup simmer at low heat for an hour.
Number of Servings: 5
Recipe submitted by SparkPeople user BARBYCHICAGO.
Member Ratings For This Recipe
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BOOKGAL806
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SISTER337
I'm usually not too crazy about pumpkin soup but I saw this recipe as a good way to get both protein and calcium as I have trouble digesting milk, even Lactaid which supposedly is lactose free. Anyway, I made it as the directions dictate and it was enjoyable, especially on this chilly Cleveland day - 5/12/09
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MITEJOE
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MAGIK0731
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ROSEJOELLE
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HIGHDEE8
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MAUIMA
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FOOFIE17
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ZENALIA
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TEDDYTEDDY
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ANDIGQ
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CD233632
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CHELLE0207
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LEPRECHAUN0610
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JOHNAIDAN22
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PPICKET1
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KMIIRISH
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DEE107
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CHERYLHURT
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METAFUKARI
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AZMOMXTWO
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DAIZYSTARLITE
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BABY_GIRL69
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CHERIRIDDELL
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SHOAPIE
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RAPUNZEL53
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PWILLOW1
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PATRICIA-CR
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DANIBUG73
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CD9898685
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AFEWMARBLES
Made it with half an onion based on the other comments, and about twice as much garlic since I love the stuff. It turned out a little less smooth than I expected, though I'm sure this was due to Operator Error and not any fault in the recipe.
Pretty tasty. Great for the cold autumn/winter ahead. - 10/26/11
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DEBORANN
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KNOXVILLEGAL
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RENALDO74
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ATHENE
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MINTYKISS
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JANICE1231
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EVILMICHELLE666