Strawberry Smoothie


4.3 of 5 (24)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 104.1
  • Total Fat: 0.4 g
  • Cholesterol: 2.5 mg
  • Sodium: 99.2 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 6.8 g

View full nutritional breakdown of Strawberry Smoothie calories by ingredient


Introduction

No added sweets. A good, good for you treat! No added sweets. A good, good for you treat!
Number of Servings: 2

Ingredients

    1 cup or 6 large fresh strawberries
    1 cup of fat free milk
    1/2 cup of fat free vanilla yogurt
    4 ice cubes

Directions

Put all ingredients in a blender and blend until smooth. Serve immediately. It's that simple!

Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user ASWEDANCEAWAY.

Member Ratings For This Recipe


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    3 of 3 people found this review helpful
    I put in frozen strawberries so I don't have to add ice cubes. - 3/10/09


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    3 of 3 people found this review helpful
    I enjoy making smoothies during the day, especially for breakfast since I"m not really a breakfast person, but I have to say I love this recipe! Again, I do add protein powder for the extra benefit but to make it sweeter I also had a little dash of vanilla or Sugar-Free Strawberry Torani syrup! - 1/7/09


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    Incredible!
    2 of 2 people found this review helpful
    This was really good. I added a little splenda to it to sweeten it up. Kinda reminds me of a strawberry milkshake! MMMMM! - 2/12/10


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    Incredible!
    My first time making a smoothie! My Hubby and I really enjoyed it! I will be making it again. Thanks for sharing your recipe. - 5/18/13


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    Incredible!
    really, really good. Had fresh strawberries yesterday. My 4 year old loved it also - 4/22/12


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    Just made this and love it! Enjoying it as I sit in the sun on my deck! - 3/18/12


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    Very Good
    I have been searching for a simple smoothie recipe and this is it. Love it! - 4/16/11


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    Very good! I didn't have vanilla yogurt, so I used plain and then added vanilla coffee creamer! Husband and kid liked it, too! Sooo good :) - 8/13/10


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    this is delicious - 7/12/10


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    Very Good
    Delicious! - 5/5/10


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    Very Good!!! Had to put three packs of splenda in it to make sweet. - 5/2/10


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    Very Good
    enjoyed it! - 4/20/10


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    Incredible!
    great! i really wanted a smoothie with the stuff i had on hand! this worked! i used plain yogurt, and added a little bit of sugar with it, thank you! great! - 2/25/10


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    Very Good
    I liked this - but I added a splash of diet Cran-Pomagranate juice to add a little extra juice taste - 9/6/09


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    yummy strawberries ,,,gotta try it! - 3/10/09


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    AWESOME! - 3/10/09


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    The strawberry smoothie sounds like a winner. I love strawberries. - 3/10/09


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    I was looking for a recipe and will try this now.I used what I had on hand and very good. thanks - 3/8/09


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    Incredible!
    I added some bananas too. - 1/7/09


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    MY HUSBAND AND I JUST LOVE MAKING SMOOTHIES. ONE WAY TO BOOST YOUR PROTEIN INTAKE FOR THE DAY OR TURN YOUR SMOOTHIE INTO A MEAL IS TO ADD SOME PROTEIN POWDER (I PREFER THE WHEY PROTEIN OVER THE SOY BUT TO EACH HIS OWN). IF YOU USE DANNON LIGHT N FIT YOGURT YOU CAN SAVE A TON OF CALORIES. - 1/7/09


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    Good
    This was good...I also added a banana and some blueberries! - 2/13/08


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    I made this with frozen strawberries and raspberries, with strawberry yogurt...added a Tbsp of wheat germ...it was great!! - 11/10/07


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    Good
    Very good! I added Splenda to mine... - 3/20/07


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    Very Good
    Yum. - 3/19/07


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    Incredible!
    I love strawberries and this one really did for me! - 3/19/07


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    Incredible!
    Ymmmm!! Strawberries! - 3/19/07


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    Good
    sounds great - 3/19/07


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    Incredible!
    This was the best smoothie I have ever tasted. - 3/18/07