High Protein, Low Carb, Low Fat CHOCOLATE BROWNIE!!!

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 143.5

Total Fat: 2.0 g
Cholesterol: 5.0 mg
Sodium: 195.2 mg
Total Carbs: 8.4 g
Dietary Fiber: 0.3 g
Protein: 23.0 g

View full nutritional breakdown of High Protein, Low Carb, Low Fat CHOCOLATE BROWNIE!!! calories by ingredient

Introduction

Yes, I did just use the terms high protein, low carb, low fat, CHOCOLATE, and brownie in a recipe title... this isn't a lie folks, it's a tried and true concoction that is sure to knock your socks off! I bet you thought you'd never hear healthy and heavenly words combined in the same sentence, let alone, recipe! But here we have it... a brownie that is so good for you, and unbelievelably good to eat!

AND... it's a single serve recipe (so no temptations... even the best of foods should be eaten in moderation), takes but a minute to prepare, and an even shorter amount of time to make (plus it's microwavable!).

So enjoy this miraculouse, devine, and oh so delicous treat! I know that I have. Happy healthy eating! Yes, I did just use the terms high protein, low carb, low fat, CHOCOLATE, and brownie in a recipe title... this isn't a lie folks, it's a tried and true concoction that is sure to knock your socks off! I bet you thought you'd never hear healthy and heavenly words combined in the same sentence, let alone, recipe! But here we have it... a brownie that is so good for you, and unbelievelably good to eat!

AND... it's a single serve recipe (so no temptations... even the best of foods should be eaten in moderation), takes but a minute to prepare, and an even shorter amount of time to make (plus it's microwavable!).

So enjoy this miraculouse, devine, and oh so delicous treat! I know that I have. Happy healthy eating!

Minutes to Prepare: 3

Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 Scoop (approximatley 1/4 cup) Designer Whey Protein Powder, Chocolate

1/4 Teaspoon Cinnamon

1/4 Teaspoon Vanilla Extract

1 Tablespoon Mott's Plus Applesauce

1 Tablespoon Water

1 Pack Stevia (Splenda is O.K., too)

1 oz. Philidelphia Fat-Free Cream Cheese

1 Tablespoon Hershey's Special Dark Chocolate Syrup

Directions

Combine Protein Powder, Cinnamon, Applesauce, Vanilla, and Water into a Microwave safe Coffee mug (or if you're really cool, a ramkin :D). Mix ingredients thouroughly until a "brownie like batter consistency" is achieved.

Next, add in Spleda, mixing it in evenly with the rest of the mixture. Once complete with mixing, insert Coffee mug into microwave.

Cook on High for approximatley one minute (Note: microwave powers may vary).

Remove from microwave, and tip over mug onto a plate. You may have to use a fork to remove sides of the "brownie", but it always falls out nicely for me.

Top with Cream Cheese and Chocolate Syrup... AND ENJOY!

Number of Servings: 1

Recipe submitted by SparkPeople user JULZDANCERUNS.