Tortilla Chip Casserole
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 305.9
- Total Fat: 8.8 g
- Cholesterol: 15.4 mg
- Sodium: 436.2 mg
- Total Carbs: 38.2 g
- Dietary Fiber: 6.2 g
- Protein: 18.2 g
View full nutritional breakdown of Tortilla Chip Casserole calories by ingredient
Number of Servings: 12
Ingredients
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16 oz Ground Turkey
1 cup chopped Onions
12 oz can Yellow Sweet Corn,
2 cup Black Beans
12 oz can Kidney Beans
2 cups Spanish Rice w/Tomatoes
1.5 cup shredded Cheddar Cheese
8 ounces Tortilla chips
Directions
Brown ground turkey with chopped onions. Put in bottom of sprayed casserole baking pan. Mix corn and beans in with cooked Spanish rice. Layer over browned turkey. Crush tortilla chips over the rice mixture. Spread cheese over top of casserole. Bake at 350 in preheated oven for 30 minutes or until cheese is melted. Garnish with fresh salsa and low fat sour cream.
Number of Servings: 12
Recipe submitted by SparkPeople user KHILKEY.
Number of Servings: 12
Recipe submitted by SparkPeople user KHILKEY.
Member Ratings For This Recipe
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KATSAMCAMSMOM
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ROGERSON44
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MAMMAGOOSE
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GWALTZ
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ROADBIKEMAMA
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SHELLBERTANN
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KASEYK
I make this. I do add the rice and beans: 1 can low cal black beans and I use brown rice. Cook 1 c. brown rice and add to the black beans with onions, peppers etc. Plenty of good protein here, and I like the idea of the whole wheat sun chips and FF sour cream. I'll try that next time myself. - 7/18/08
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KATHYKATE
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SHAWWB
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WALKERSSS
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AKARTIST1
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LLEEINIA
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ELSIEIS
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TAMMYKAY3
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AFBDIET08
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ANNA40
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RICKIANN
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AJTURLEY77
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SDQGIRLEE
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GEROWSIE
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SUNFLOWER309
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SQUANNY
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MARGOWATSON
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SAMSBOAT
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MPAULHUS
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MCDEANE52
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ICEDREGULAR
There are some easy ways to make the fat and calories go down on this. I have a similiar version, where I use low sodium taco seasoning, red bell peppers, & garlic to season meat. Skip the beans and rice and use whole wheat sun chips and up the chips to layer. Add cottage cheese & FF sour cream. - 7/18/08
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GGMOMWA
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GRACIEC
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CORVETTECOWBOY
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LESSOFMOORE
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SUSANYOUNGER
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NANASUEH
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1CRAZYDOG
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CHERYLHURT
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REDROBIN47
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KATHYJO56
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KITTYHAWK1949
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NASFKAB
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PICKIE98
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BONNIE1552
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AZMOMXTWO
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4CONNIESHEALTH
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USMAWIFE
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FISHGUT3
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CHERIRIDDELL
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SRIVERS1
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SHOAPIE
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MNABOY
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SUSANBEAMON
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HOLLYM48
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STACEYMFAIN
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ENGLTEACH
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WYNTYR1
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COOKIE20102
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PMORENA
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CD5788525
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MELISG503
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TBUSTAMANTE85
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LEANJEAN6
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ONECALMMOM
Sounds really good with a few "tweaks" for party appetizers! The fat & calorie count are high for the small portions so I'd cut the cheese in half, add salt-free seasonings, use different chips and cut back on the rice. Bake it on a large shallow baking pan then scoop into small clear cups & serve! - 11/21/10
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CD3570604
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VERONICAS_GOALS
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GRAMPIAN
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LESLIE56
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LLCURTS
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PATRICIAANN46
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SIMMONS61
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JP6262AMY
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WINNIE-POOH
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IVYROSE2
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KIPPERJAZ
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JUHOEG
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JBANDIT
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CHEF_TY
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WALKINMYSHOES
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NGOZIKA2
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LAUGHINGLADY1
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SHEILASOSEBEE
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MYGEORGE
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JILLYBEAN24
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CD2826250
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MARY4ORD
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CINDYLYNN19
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LTAYLOR7
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BEVIE123