Berry-Good Spinach Salad


4.3 of 5 (49)
editors choice
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 106.7
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 99.8 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.6 g

View full nutritional breakdown of Berry-Good Spinach Salad calories by ingredient


Introduction

This salad uses fresh spinach and seasonal berries. It tastes good and is very healthy. This salad uses fresh spinach and seasonal berries. It tastes good and is very healthy.
Number of Servings: 4

Ingredients

    4 cup fresh spinach (I use baby spinach)
    1/4 cup red onions, chopped
    1/2 cup fresh strawberries, sliced
    1/4 cup fresh blueberries
    1/4 cup fresh raspberries
    1/4 cup + 1 tbsp Newman's Own Light Raspberry and Walnut Dressing
    1/4 cup slivered almonds

Directions


Rinse spinach before placing in a serving bowl.
Add red onions, berries, and almonds; toss.
Drizzle with raspberry dressing.
Refrigerate until ready to serve.





Number of Servings: 4

Recipe submitted by SparkPeople user KARLYOH.

Member Ratings For This Recipe


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    Very Good
    3 of 3 people found this review helpful
    I have made this for years using canned mandarin oranges. The fresh fruit is a wonderful variation. I would suggest saving the dressing for just before serving though. - 3/19/09


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    1 of 1 people found this review helpful
    My sister-in-law makes this, and adds toasted walnuts and gorgonzola cheese - and skips the blueberries. - 3/20/09


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    Incredible!
    1 of 1 people found this review helpful
    I leave out the onions. But I love the fruit mixture with the spinach. - 3/19/09


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    Incredible!
    1 of 1 people found this review helpful
    My mom started making this salad with strawberries and sometimes mango's years ago. We use a vidallia onion vinagrette dressing and it is great. I will have to try this one with blueberries and raspberries next time I make it. - 3/19/09


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    Incredible!
    1 of 1 people found this review helpful
    I love this salad. It is great with a little feta or goat chese sprinkled on top. - 3/19/09


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    Very Good
    1 of 2 people found this review helpful
    Great taste and able to get fruit and veggie servings in! - 3/3/08


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    Incredible!
    I love this berry spinach salad recipe! - 4/20/20


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    Great idea - 9/26/19


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    good but made my own salad dressing - 10/30/18


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    Incredible!
    It was delicious - 7/9/16


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    Incredible!
    I made this without the onions and raspberries. Very yummy!! - 3/18/14


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    Going to try this for lunch tomorrow, with some grilled chicken! Sounds delicious. - 1/15/12


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    Very Good
    I love berries and spinach salad. And this one is as good as any other one I've tried. Maybe a few less onions though. - 11/12/11


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    Incredible!
    I love fresh spinach and adding berries to it, all the better and tastier. - 9/9/11


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    Incredible!
    This is so good!!! - 9/9/11


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    Incredible!
    I just love this salad - 9/9/11


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    at first i was taken back by the addition of fruit and spinach with red onions . but did it with reserve . this is really good . enjoyed every bite . - 9/9/11


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    I would toast the slivered almonds first for even more nutty flavor. - 9/9/11


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    I use light Creamy Poppy seed dressing and you don't need much to get a great taste - 9/9/11


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    Incredible!
    I make this and I warm up (my home-made) dressing along with a little bit of grated cooked egg & crumbled bacon. Don't be scared of the bacon - a tiny bit works and you can use all-natural organic bacon. Blueberries are best for this version. - 9/9/11


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    Very Good
    excellent - 9/9/11


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    Very Good
    Our local grocery store even carries a version of this on their salad bar (no onions, walnuts instead of almonds). That got me hooked; now I just make my own and love it. - 9/9/11


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    Trying it tonight. - 1/16/11


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    0 of 1 people found this review helpful
    sounds yummy..I'll have to try it. - 3/28/09


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    Incredible!
    0 of 1 people found this review helpful
    this sounds great. - 3/28/09


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    0 of 1 people found this review helpful
    I will give it a try . I have not been very good with my diet these days (stress) Grrr - 3/23/09


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    0 of 1 people found this review helpful
    very good! - 3/19/09


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    0 of 1 people found this review helpful
    Sounds good. - 3/19/09


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    0 of 2 people found this review helpful
    Sounds good, I think I'll try it with the mandarin oranges. Thanks - 3/19/09


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    0 of 1 people found this review helpful
    It's my birthday today and I'm going to treat myself to this treat! - 3/19/09


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    Incredible!
    0 of 1 people found this review helpful
    My type of salad!! - 3/19/09


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    Very Good
    Can't find raspberry dressing, I'm going to try and whizz some raspberries in the blender, with perhaps a little oil and sugar (could be a bit tart otherwise). - 3/19/09


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    Very Good
    I like it!!! - 3/19/09


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    Incredible!
    This is a great thing to celebrate first day od Spring. Great way to open up the fresh food are coming soon thing. Taste is great, too. - 3/19/09


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    Good
    good - 3/19/09


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    0 of 1 people found this review helpful
    Making this tonight! - 3/19/09


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    Incredible!
    0 of 1 people found this review helpful
    SOUNDS LIKE SOMETHING I HAVE HAD IN THE PAST. I WILL DEFINITELY MAKE THIS........ - 3/19/09


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    O.K.
    0 of 1 people found this review helpful
    thank you for the recipe - 3/19/09


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    0 of 1 people found this review helpful
    Sounds delicious! Will try this recipes. - 3/19/09


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    Incredible!
    0 of 1 people found this review helpful
    Always looking for new ways to dress up greens, especially to satisfy a sweet tooth! Can't wait to try. - 3/19/09


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    Very Good
    An odd different taste - 3/19/09


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    Incredible!
    Deelicious and healthy too! - 3/19/09


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    Incredible!
    By far one of my favorites on the recipies..great taste..gets nutrient packed veggie and fruit in..have made this one a number of times - 3/19/07