Chicken and Salsa Quesadilla
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 284.4
- Total Fat: 9.8 g
- Cholesterol: 69.6 mg
- Sodium: 936.1 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 15.0 g
- Protein: 36.7 g
View full nutritional breakdown of Chicken and Salsa Quesadilla calories by ingredient
Number of Servings: 1
Ingredients
-
-1 Low Carb Tortilla
-3oz. Chicken breast cooked and cut into small pieces
-2 tbs salsa
-1/4 cup fat free cheese
-1/2 tbs butter
Directions
-Cook chicken
-Cut chicken into small pieces
-Butter one side of tortilla
-Put butter side down in pan
-spread salsa on 1/2 the tortilla
-spread the chicken pieces out on the same 1/2
-sprinkle cheese on the other 1/2
-once cheese melts for the tortilla in 1/2
-remove from pan and eat!
-serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user IHEARTSUSHI3.
-Cut chicken into small pieces
-Butter one side of tortilla
-Put butter side down in pan
-spread salsa on 1/2 the tortilla
-spread the chicken pieces out on the same 1/2
-sprinkle cheese on the other 1/2
-once cheese melts for the tortilla in 1/2
-remove from pan and eat!
-serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user IHEARTSUSHI3.
Member Ratings For This Recipe
-
UMMWALEED
-
TN_HAMMOCK
-
SHNOOKIII
-
BLAZESEEKER
-
KITT52
-
DJ4HEALTH
-
BRIARGAL
-
SLIMLILA
-
LOOZNIZGR8