light banana muffin tops


4.5 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 125.1
  • Total Fat: 3.4 g
  • Cholesterol: 27.7 mg
  • Sodium: 130.9 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 3.2 g

View full nutritional breakdown of light banana muffin tops calories by ingredient


Introduction

Delicious, low fat muffin tops- easy to make and healthy too! Delicious, low fat muffin tops- easy to make and healthy too!
Number of Servings: 16

Ingredients

    1/2 cup white flour
    1 cup whole wheat flour
    1/2 cup oat bran
    1/2 cup white sugar
    1 tsp baking soda
    1/4 tsp salt
    4 mashed overripe bananas
    2 eggs, beaten
    1 tsp vanilla extract
    1/2 cup chopped walnuts (optional)

Directions

1. preheat oven to 350 degrees F
2. mash bananas and mix in beaten eggs and vanilla
3. in a separate bowl, mix flours, oat bran, baking soda, sugar and salt
4. mix banana mixture into dry mix, then add walnuts if desired
5. Spoon onto a cookie sheet 2 inches apart using a 1/4 c. measuring cup
6. Bake 10 minutes, or until light brown

Number of Servings: 16

Recipe submitted by SparkPeople user HBIRDSAL.

Member Ratings For This Recipe


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    Incredible!
    Great recipe. Substituted egg whites and only used 3 bananas (it's all I had.) still turned out great! So easy to make my 3 year old helped! - 2/3/12


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    Incredible!
    These are great. My whole family likes them! I didn't have oat bran, so I used my food processor to finely process old fashioned oats, and used that. Also added some flaxseed and some cinnamon. Love these! They are in the rotation. - 10/26/09


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    Very Good
    I can't believe they actually came out looking just like muffin tops (best part of a muffin)! Used Splenda instead of sugar. Sprayed Becel Topping Spray ( 0 calories) for serving. Only thing I found is that I used the 1/4 c to measure out, but got 12 muffin tops. Definitely will make again!!! - 9/10/08


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    Used splenda-products4the 1st time.Vanilla Activia yogurt&quick rolled oats cuz I didn't have vanilla&bran. +egg whites&spenda-brown-sugar. I was goofing around ... a little drunk. Baked in a toaster oven, real oven is broken. (+dark choco-chips). AWESOME!We'll c when I'm sober but AWESOME!Honestly! - 6/24/08


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    YUMM!
    I love being able to use so many bananas in one recipe. I did add the walnuts and some cinnamon and nutmeg as well. Thanks for sharing this recipe.     - 11/29/07


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    Very Good
    I love banana muffins can't wait to try these.. - 3/25/07