BBQ Chicken Salad

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3.9 of 5 (19)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 219.8

Total Fat: 2.7 g
Cholesterol: 69.2 mg
Sodium: 427.7 mg
Total Carbs: 19.8 g
Dietary Fiber: 3.3 g
Protein: 30.0 g

View full nutritional breakdown of BBQ Chicken Salad calories by ingredient

Introduction

The BBQ sauce and sweet corn make this chicken salad different and delicious! This is great in a pita, or on a sandwich or salad. The BBQ sauce and sweet corn make this chicken salad different and delicious! This is great in a pita, or on a sandwich or salad.

Minutes to Prepare: 10

Minutes to Cook: 15

Number of Servings: 4

Ingredients

2 skinless, boneless chicken breast halves

4 stalks celery, chopped

1 large red bell pepper, diced

1/2 red onion, diced

1 (8.75 ounce) can sweet corn, drained

1/4 cup barbeque sauce

2 tablespoons fat-free mayonnaise

Directions

Cook chicken however you prefer. I usually chop up the chicken, then cook it in a skillet with salt, pepper, and whatever seasoning is laying around. However, grilling, baking, or boiling works too.

In a large bowl, toss together the chicken, celery, red bell pepper, onion, and corn.

In a small bowl, mix together the barbeque sauce and mayonnaise. Pour over the chicken and veggies. Stir, and chill until ready to serve.

Number of Servings: 4

Recipe submitted by SparkPeople user TEENYSTAR.