Baked Sweet Onion Rings


4.5 of 5 (16)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 100.7
  • Total Fat: 1.0 g
  • Cholesterol: 0.3 mg
  • Sodium: 481.7 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 5.9 g

View full nutritional breakdown of Baked Sweet Onion Rings calories by ingredient


Introduction

From Taste of Home Comfort Food diet Cookbook. From Taste of Home Comfort Food diet Cookbook.
Number of Servings: 4

Ingredients

    1/2 c. egg substitute
    2/3 c. dry bread crumbs
    1/2 t. salt
    1/4 t. pepper
    1 sweet onion (Vidalia), sliced and separated into rings

Directions

Place egg substitute in a shallow dish. In another dish, combine the bread crumbs, salt and pepper. Dip onion rings into egg, then roll in crumb mixture.

Place on a baking sheet coated wtih cooking spray. Bake at 425 for 15-18 min. or until golden brown, turning once.

4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user PIANOMOM33.

Member Ratings For This Recipe


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    Incredible!
    3 of 3 people found this review helpful
    Awesome recipe!! I used seasoned bread crumbs and left out the salt and pepper and they were delicious. So delicious that I had to make a small second batch trying the original recipe-also VERY GOOD!! I will be making these again! - 1/31/10


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    3 of 3 people found this review helpful
    These were wonderful, I just finished putting them on a cookie sheet when our neighbors invited us over for a cook out. I took over the onion rings, and everyone loved them. We could not believe how good they were, and healthy at that. Thanks for the great rings. Will definitely make again. - 6/27/09


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    save - 4/9/13


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    Very good. - 10/2/11


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    Incredible!
    Delicious!!! I used both regular breadcrumbs & seasoned.. Both very tasty! - 8/23/11


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    Amazing! The only problem I had was eating just one serving! - 5/26/11


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    Incredible!
    These were wonderful !!!!! - 8/14/10


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    Incredible!
    These were great!! Definitely don't taste good for you! - 2/10/10


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    Incredible!
    I've made this a bunch now and every time both my husband and I can't believe how low-cal AND yummy they are! - 10/8/09


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    Very Good
    I made these unsure if my husband would like them. He's always a little skeptical about new recipes. However, they were a hit. He ate most of them and left me a small portion! - 7/9/09


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    Incredible!
    YUM! Awesome! - 5/30/09


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    Very Good
    Good sub for the real thing :) - 5/26/09


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    Incredible!
    fantastic. much better for you than potatoes or chips - 5/19/09


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    Incredible!
    I love onion rings and the low fat one's are even better!! - 5/15/09