Raw Falafel

More sharing options

Share on Twitter

4.2 of 5 (5)

Nutritional Info

Servings Per Recipe: 3
Amount Per Serving
Calories: 232.2

Total Fat: 6.6 g
Cholesterol: 0.0 mg
Sodium: 481.2 mg
Total Carbs: 36.6 g
Dietary Fiber: 7.2 g
Protein: 8.1 g

View full nutritional breakdown of Raw Falafel calories by ingredient

Introduction

Falafel is one my favorite foods, but most places tend to fry it on oil. However, I came across this raw falafel recipe which you can serve moist or dehydrated. Serve in lettuce leaves with cucumbers and tomatoes with a drizzle of your favorite sauce. Falafel is one my favorite foods, but most places tend to fry it on oil. However, I came across this raw falafel recipe which you can serve moist or dehydrated. Serve in lettuce leaves with cucumbers and tomatoes with a drizzle of your favorite sauce.

Minutes to Prepare: 10

Minutes to Cook: 5

Number of Servings: 3

Ingredients

2 cups sprouted chickpeas

1/2 cup cilantro

1/4 cup parsley

1 TBS evoo

1 1/2 TBS cumin

1 tsp sea salt

Directions

In a food processor, blend chickpeas until fine. Add the remaining ingredients, and blend well. Roll mixture into small balls and place on a mesh dehydrator screen. Dehydrate at 105 degrees for 4-5 hours, longer if you desire a crispy falafel.

Number of Servings: 3

Recipe submitted by SparkPeople user NAMO07.