fresh melon fruit salad
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 68.3
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 3.2 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 1.7 g
- Protein: 0.9 g
View full nutritional breakdown of fresh melon fruit salad calories by ingredient
Introduction
light tasty snack food. Great tasting, and last 4-5 days gives easy fruit servings light tasty snack food. Great tasting, and last 4-5 days gives easy fruit servingsNumber of Servings: 12
Ingredients
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1/2 cantalope 1/4 watermelon 1c fresh sliced strawberries 1c fresh blueberries 1.5c fresh seedless grapes 1 med apple pealed and cored
Directions
Cut the rinds off melons de-seed cant, slice berries and dice apple toss apple w/ lemon juice to keep from turning brown, cut melons into bite sizes. Now combine all fruit together in large bowl. toss, set in fridge. This is great for get those fruit servings. Lunch, Dinner,or snack . It works. makes about 12 ser
Number of Servings: 12
Recipe submitted by SparkPeople user DD-GODDESS4A.
Number of Servings: 12
Recipe submitted by SparkPeople user DD-GODDESS4A.
Member Ratings For This Recipe
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DUPUS546
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BECADCOX
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ARTJAC
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JANIEWWJD
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SRIVERS1
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NASFKAB
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LIZSPRINGSTEEN
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BRYANSPEAK1
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HAYMON
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LEETIDLER
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SQUIRTZIE
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SUGARPUNK52
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ULTREYA3211
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DOCDRH
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MACANBEFIT
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ONLYBYHISGRACE
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LOMA61
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CRAFTYPUGS
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ALMA1949
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JMORA13
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50LBS2GO1
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WANNABETHIN55
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CEIGSTI
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COBBPAT
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ROCKYSEARS
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FUTUREMRSG
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BLUECAMEO
