Chicken Bacon Roll-ups
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 203.3
- Total Fat: 6.9 g
- Cholesterol: 80.3 mg
- Sodium: 226.6 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.5 g
- Protein: 31.4 g
View full nutritional breakdown of Chicken Bacon Roll-ups calories by ingredient
Introduction
A bit time-consuming, but great for appetizers or a meal. A bit time-consuming, but great for appetizers or a meal.Number of Servings: 4
Ingredients
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About 2 tsp tarragon
About 2 tsp rosemary
About 2 tsp garlic powder
1 lb. Chicken breast (tenders work best)
About 2 Tbsp Mascarpone cheese
3-4 thin slices turkey bacon
1/4 c. part-skim mozzarella cheese
Directions
Take 1 pound chicken breast tenders; pound each tender flat using a mallet. On each flattened tender, put 1/3 a slice of turkey bacon. Thinly spread mascarpone cheese as you would butter; sprinkle tarragon, garlic powder, and rosemary. Roll each tender. Sprinkle top of each roll with mozzarella cheese. Bake for 20-25 minutes at 375 degrees.
Serves 4 (roughly 2-3 rolls, depending on size).
Number of Servings: 4
Recipe submitted by SparkPeople user ELBRIES.
Serves 4 (roughly 2-3 rolls, depending on size).
Number of Servings: 4
Recipe submitted by SparkPeople user ELBRIES.
Member Ratings For This Recipe
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BMONTHAN
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MADBATTLE
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HEAVENLEIGHONE
all i can say is mmmmmmmmmm...question do i eat all 4 servings...wink..seriously though how many rolls can i consume without cheating my plan? - 6/10/09
Reply from ELBRIES (6/11/09)
We had this problem too--Considering that 1 serving of chicken is 3 oz, I think what we figured was safe was 2-3 rolls depending on size (since we made them with tenderloins, the size of the chicken determined it, which was roughly 1 oz per tenderloin).
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MILDRED66
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SASHA588
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DENIMANDPEARLS
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JAMGEMMOM
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AWYEAGLE
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AMYLOVESTZU
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ABRIESAC