Crunchy Oven Fried Tilapia

Member Ratings For This Recipe

• BUTTERFLYSONGS
  
  
  Good
  

  15 of 15 people found this review helpful
  I enjoyed this recipe. I used panko instead of Fiber One. - 4/2/10
  
  
• ALE1978
  
  
  Very Good
  

  6 of 6 people found this review helpful
  This was great!!! I made it for my husband who doesn't usually like fish unless it's deep fried and coated in tartar sauce. He loved it!! I substituted Kashi Go Lean Crunch cereal instead of Fiber One because thats what I had on hand, great blend of spicy & sweet!! - 10/21/09
  
  
• FAMILYTRADITION
  
  
  Incredible!
  

  6 of 6 people found this review helpful
  I had a dinner party tonight, it was a hit! I did experiment a little, used a variety of pepper: chipotle pepper/chilli powder/cayenne...it's a great base recipe that gives you flexible options! - 7/20/09
  
  
• CHRSTKLL
  
  
  Incredible!
  

  5 of 5 people found this review helpful
  I made just this for dinner with a roasted garlic triscuits and it was awesome! - 12/28/09
  
  

  Reply from JANA_N_TN (10/16/12)
  Wow! Sounds great!

  
  
  
• MSRIRINALLE
  
  
  
  

  4 of 4 people found this review helpful
  Yeah I just got finished cooking and eating this and I must say it was the bomb diggitty!!! I substituted Panko Japanese bread crumbs for the fiber one cereal and used olive oil instead of the spray butter, served over bed of brown rice and let me tell you deeee-lish!!! - 8/29/11
  
  
• KUZZU25
  
  
  Very Good
  

  4 of 4 people found this review helpful
  I will make this again. Substituted corn flakes because I didn't have any fiber cereal. - 5/22/07
  
  
• JUDY2702
  
  
  Incredible!
  

  4 of 4 people found this review helpful
  This recipe was wonderful. I did not have parmesan cheese so left it out and used panko and fiber one. It was as my husband said the best fish he has ever had! A real keeper. Thanks - 5/3/07
  
  
• KEITHS_WIFE
  
  
  Incredible!
  

  3 of 3 people found this review helpful
  Tastes great! Truly crunchy, just make sure you spice it up. - 5/2/07
  
  
• CD13020229
  
  
  
  

  2 of 2 people found this review helpful
  Yummmmy! Substituted garlic powder w/garlic salt (next time I will use only 1/2 tbsp., left out cajun seasoning and used Italian Seasoning and used garlic and cheese crutons instead of bran cereral. - 9/5/12
  
  
• MSTIECAMPBELL
  
  
  Incredible!
  

  2 of 2 people found this review helpful
  Delicious! Next time, I would use olive oil spray beneath the fish instead of the butter spray. The recipe for the coating made WAY too much- I'd stick with making about a half of that amount. I broiled the filets for a couple of minutes at the end to make it a bit crispier. Very good! - 7/3/12
  
  
• MAXCOLLINSJEEP
  
  
  Very Good
  

  2 of 3 people found this review helpful
  Made with Triscuts as well. - 3/27/09
  
  
• SHANBZ
  
  
  Incredible!
  

  1 of 1 people found this review helpful
  We are not fish people but we are trying to add more of it to our life - this one is a keeper! I ended up using the triskets as I didnt have break crumbs or the cereal on hand. Would recommend using low salt triskets as the regular ones did at a bit more of salty taste. But all around good dish! - 11/15/11
  
  
• CHAOSDAD71
  
  
  Incredible!
  

  1 of 1 people found this review helpful
  Fixed this for my wife and myself and we both loved it! Did use Total Bran Flakes instead (what I had here) and it gave it a wonderful hint of sweetness. Thanks for sharing! - 8/22/11
  
  
• PWILLOW1
  
  
  
  
  Excellent. I didn't have Fiber One so I used panko with a combination of herbs including lemon pepper & dill. Very good. - 5/29/21
  
  
• REDROBIN47
  
  
  Incredible!
  
  This is very good. I used whole wheat bread crumbs instead of the Fiber One because that's what I had in my pantry. Yum. - 5/7/21
  
  
• LESSOFMOORE
  
  
  
  
  This sounds good. - 3/13/21
  
  
• 1CRAZYDOG
  
  
  
  
  good! - 1/13/21
  
  
• CECTARR
  
  
  Incredible!
  
  This was terrific - 11/27/20
  
  
• 4CONNIESHEALTH
  
  
  Very Good
  
  Very good. We eat fist at least once a week so seeing this recipe was a treat! - 10/2/20
  
  
• JANIEWWJD
  
  
  
  
  Amazingly delicious!!!! - 6/17/20
  
  
• CHERYLHURT
  
  
  
  
  Nice - 5/4/20
  
  
• NASFKAB
  
  
  
  
  Can use other cereal too - 2/6/20
  
  
• LOSER05
  
  
  Incredible!
  
  yum - 10/18/19
  
  
• CHERIRIDDELL
  
  
  
  
  delicious - 5/10/19
  
  
• SHOAPIE
  
  
  
  
  I liked it. - 3/20/19
  
  
• ROBBIEY
  
  
  Incredible!
  
  I have tried this a variety of ways and it always turn out great - 3/17/19
  
  
• PLATINUM755
  
  
  Incredible!
  
  Luv the crunch. I substituted panko crumbs and chickpea flour instead of Fiber One and infused olive oil instead of the eggs and butter. - 2/25/19
  
  
• BILLTHOMSON
  
  
  Incredible!
  
  Very delicious, enjoy the crunchiness - 8/27/18
  
  
• AZMOMXTWO
  
  
  
  
  thank you - 6/3/18
  
  
• JAMER123
  
  
  Very Good
  
  Very good. I used panko for the breading. I don't have Fiber One in the house. - 3/20/18
  
  
• JANTHEBLONDE
  
  
  Incredible!
  
  Love this recipe for crispy oven fried tilapia! Yummy - 3/20/18
  
  
• FISHGUT3
  
  
  
  
  thanks - 7/19/17
  
  
• JANETG0414
  
  
  Bad
  
  Made recipe as listed and it was not good at all. The flavor was off. Maybe will try other's suggested changes. - 4/4/17
  
  
• LASECRE0151
  
  
  Incredible!
  
  Made this today. Was awesome. Only change was crushed French Fried Onions. Was all I had on hand. Wl def do this one again. Thanks for sharing. - 4/13/16
  
  
• CD13218693
  
  
  Bad
  
  I didn't like the taste. I guess I don't like the seasonings. It didn't become crispy like it suppose to be. - 11/5/15
  
  
• CD13628286
  
  
  
  
  This is very good; will make it again. 8-) - 10/15/15
  
  
• DKEISTER
  
  
  Incredible!
  
  Great texture, great flavor without modifications - 8/30/15
  
  
• DONNASUEF
  
  
  
  
  I used Panko and put 1/2 the amount of onion powder and Cajun seasoning because I don't like a lot of spice (heat). After I cooked it I added a very light touch of salt. I thought this was OK. I make so many different kinds of fish I wish I would have just baked and added the spices I normally do. - 8/23/15
  
  
• LSIG14
  
  
  
  
  I didn't have Fiber One so used Panko instead and the fish came out great. Very pleased with this recipe and definitely will make it again! - 2/15/15
  
  
• EEROWELL
  
  
  Very Good
  
  This was really good and easy to make. - 10/31/13
  
  
• SLIMPACK
  
  
  
  
  Very good recipe. Used bread crumbs instead of fiber one or oven freed bread crumbs. Would size down the coating mix as we had a lot left over. - 8/11/13
  
  
• SLIMBIGRAY
  
  
  Incredible!
  
  Very good, but the amount of breading or fiber 1 could be down sized. - 8/11/13
  
  
• GMAMA2013
  
  
  Incredible!
  
  Husband and I had this last night...Wonderful! I substituted Panko for the cereal/oven fry breading. I've always been partial to FRIED fish, so I really didn't have any huge expectations. Thank you JANA. This is our new favorite! - 7/1/13
  
  
• CD13858442
  
  
  Incredible!
  
  ONE WORD!!!! AWESOME!!!! No, make that two words, DELICIOUS!!!!! OOPS, add a third...NUTRITIOUS!!! NUFF SAID - 4/22/13
  
  
• CD13799036
  
  
  Incredible!
  
  So good and crispy! subbed the fiber one with corn flakes...added some old bay and cayenne to spice it up.....came out GREAT!! And only 174 cal/piece...CAN'T BEAT IT!!! - 3/28/13
  
  
• CD13669638
  
  
  Incredible!
  
  Outstanding dish! A little sweet and spicy! A definite must try! - 2/26/13
  
  
• CD13374951
  
  
  Very Good
  
  I used flounder as a sub. Came out crispy all over. Thanks for this. - 1/23/13
  
  
• CD13471606
  
  
  
  
  Very good! - 1/17/13
  
  
• CD13541989
  
  
  Very Good
  
  Very good recipe. I used oven fry and it did not get as crispy as I would have liked.... But the seasoning was wonderful. I paired with mashed red potatoes . Yum! - 1/15/13
  
  
• CD13474336
  
  
  Incredible!
  
  O.M.G. This was SO good. I am the type who hates fish unless it's fried catfish. But I tried this since my Provida diet plan called for lots of fish. It was SO YUMMY. I loved it so much it's now one of my favorite dishes! THANK YOU! - 1/7/13
  
  
• DRASADAF
  
  
  Very Good
  
  good one - 12/14/12
  
  
• LINWASH23
  
  
  Incredible!
  
  Incredible and my family loves it - 10/19/12
  
  
• CD12483664
  
  
  
  
  Planning to make a variation of this tonight. Was going to substitute Panko for the cereal, but the fiber count is MUCH less! Going to have to stop at the store on the way home from the gym! ; ) - 10/3/12
  
  
• CD4287917
  
  
  Incredible!
  
  Crispy and delicious. I used pinko and it worked great. - 9/20/12
  
  
• HEALTHYDESIRE
  
  
  Good
  
  Probably won't make this again. - 9/9/12
  
  
• TRINAISAAC
  
  
  Incredible!
  

  0 of 1 people found this review helpful
  This recipe is de-li-cious! My family totally enjoyed it! I love fried fish and this recipe just helped me to eat it so much healthier than I'm used to. LOVED IT! - 7/5/12
  
  
• LIRK83
  
  
  Very Good
  
  I just used regular bread crumbs and added a little salt to help bring out the flavor. I also cut back on the paprika since i am not a big fan of spice. - 6/18/12
  
  
• CD1647840
  
  
  Very Good
  
  This is a wonderful easy dish to prepare and eat. Very tasty - 6/5/12
  
  
• CD9810898
  
  
  Incredible!
  
  OMG.....This is "AWESOME" - 4/29/12
  
  
• CD12220133
  
  
  
  
  Great recipe...used plain bread crumbs instead of fiber 1 - 4/16/12
  
  
• PRINCESS_JMH
  
  
  Incredible!
  
  This was the best recipe we have tried yet! I didn't have fiber one so I used Bran Chex but it worked the same. It was delicious! - 3/27/12
  
  
• SSJOYOUS
  
  
  
  
  this sounds really good i gotta try it - 2/28/12
  
  
• LADY00K
  
  
  Good
  
  The fish was okay, it was crunchy like I had hoped and the flavor was kind of bland. - 1/20/12
  
  
• BMCGUIRE68
  
  
  Very Good
  
  I have cooked this twice but i only did one filet and used Kashi 7 Whole Grain Ceral and roasted garlic and herb seasoning and used 1 whole egg. - 1/15/12
  
  
• CD11476024
  
  
  Good
  
  I enjoyed this recipe although I did a few things different. I used Panko breading instead of the fiber one and used a creole seasoning instead of the cajun and onion powder. My 4 yr old even loved it....only thing is that next time i will cut the ingredients down because of excess breading. - 1/14/12
  
  
• JENDAWL
  
  
  Incredible!
  
  It was very good! Love cajun seasoning. Great alternative to fried catfish - 10/21/11
  
  
• SMITH7936
  
  
  
  
  We eat a lot of tilapia and get tired of the same recipes. I would recommend this recipe to my friends, it was very good. - 10/18/11
  
  
• GNOCCHIBEAR
  
  
  Incredible!
  
  Excellent! I used Corn Flakes instead of Fiber One because it's what I had on hand. I also learned that cayeanne is not interchangable with cajun seasoning....but my husband and I loved it! The kids, not so much.... - 9/14/11
  
  
• GHBENDER
  
  
  Incredible!
  
  This recipe was a huge hit with my family....including my picky 12 year old. I crushed up all-bran flakes since I didnt have Fiber One but just as good. - 8/22/11
  
  
• SOOKIE
  
  
  Very Good
  
  As recommended I used panko flakes and replaced cajun seasoning with some Tastefully Simple Southwest Seasoning blend, which I also sprinkled on top after spritzing with butter spray. Will definately make again. - 8/8/11
  
  
• BOMBERGERD
  
  
  Incredible!
  
  This was a hit with the entire family...everyone asked for seconds! - 8/8/11
  
  
• SKINNYPANDA2015
  
  
  Incredible!
  
  This was awesome. I used roasted garlic triscuits and add red pepper flakes for some kick. I breaded tilapia and chicken breasts since hubby wanted chicken. HE LOVED IT...and is a tricky one to slide healthy foods by. - 6/15/11
  
  
• MEXRED
  
  
  
  
  Will need to tweek to be Dukan - 6/7/11
  
  
• CD1163219
  
  
  
  
  Great recipe. - 5/19/11
  
  
• AJEAN_56
  
  
  Very Good
  
  Delicious and easy to make. - 4/26/11
  
  
• NANAPROSS1
  
  
  Incredible!
  
  Delicious! I loved it! - 4/12/11
  
  
• LAUFERW
  
  
  Good
  
  This was delicious but Fiber One contains a good amount of Aspartame which left a bad aftertaste. Next time I will substitute a similar cereal without the Aspartame. - 3/27/11
  
  
• POTTERYMKR
  
  
  Very Good
  
  Substituted Mrs. Dash & Mrs. Dash Cajun for spices in recipe. This was delicious! I was looking for a change from broiling fish. ANd my family was glad to have something that was similar to fried. Will cook this again~ - 3/16/11
  
  
• SCULPEYMAMA
  
  
  Good
  
  I used panko instead of the fiber one cereal, but they turned out good. moist, but unfortunately not flavorful. maybe more parmesan next time. I added lemon juice and it was fine. - 2/11/11
  
  
• UCANTTAKETHESKY
  
  
  Incredible!
  
  This was a really delicious and satisfying way to prepare tilapia. No matter what recipe I try, it always ends up just a little too bland. Not so with this one! Awesome! - 2/4/11
  
  
• NANNIE13
  
  
  Incredible!
  
  My husband loved this! I used fresh garlic and mixed it in with the egg whites. - 1/20/11
  
  
• TAOCONNER
  
  
  Incredible!
  
  my boyfriend loves it too!! - 1/6/11
  
  
• ANASJORKNEE
  
  
  
  
  added tortilla instead of the cereal. it was really yummy! - 9/27/10
  
  
• SANNS33
  
  
  Incredible!
  
  My husband and I both really enjoyed this recipe. I will be making this again! - 9/19/10
  
  
• PREACHERETT
  
  
  Very Good
  
  I am not a fish person at all, but I did eat a whole serving. I used bread crumbs and different seasonings because I didn't have exactly what the recipe called for. Will definitely make it agian. My husband is the fish guy and he really liked it! - 8/24/10
  
  
• LIBERTYGIRLFLA
  
  
  Incredible!
  
  Made this for dinner tonight! It was excellent. Very crispy and didn't need sauce because of the seasonings in the "crust". Even my hubby liked it and he hates everything..lol - 8/1/10
  
  
• LADYCALICO
  
  
  Incredible!
  
  Great idea with the Fiber One cereal--I almost always come up a bit short, in the daily fiber count. I agree with FAMILYTRADITION and will probably add hot sauce and serve it with salsa - 7/30/10
  
  
• JANHIM
  
  
  Very Good
  
  I'm not one for baked fish either but this was very good. Both my husband and I enjoyed it. I used panko, but didn't have fiber one. Still great stuff! - 7/9/10
  
  
• WBOST2
  
  
  Incredible!
  
  I thought this was a great way to prepare tilapia! I loved the kick of the cajun seasoning. I needed to cook it a little longer, but the tilapia wasn't 100% thawed when I started it. I will definitely make this again. Yum! - 7/6/10
  
  
• VNOTORLEVA2
  
  
  Very Good
  
  I love fried and breaded fish, this is a much healthier version! - 7/2/10
  
  
• SHINEBRIGHT
  
  
  Incredible!
  
  SO good! Served with asparagus & brown rice, definitely a keeper! - 6/24/10
  
  
• DDEITCH
  
  
  
  
  Going to try it tonight!!! Sounds GREAT!!!! - 6/3/10
  
  
• MREHIMLESSME
  
  
  Good
  
  First time I had tilapia and this was a great recipe, I liked it - 5/31/10
  
  
• PATTI_SP
  
  
  Incredible!
  
  Delicious! And easy! - 5/21/10
  
  
• HEAVEN78
  
  
  Incredible!
  
  Very Good! My husband, not a big fish eater, even had seconds! My store didn't have Cajun seasoning, so I used Creole seasoning, which I presumed to be very close, if not the same thing. Will definitely make again as we're trying to add more fish to our diet. - 4/23/10
  
  
• BROOKIEWINS
  
  
  Incredible!
  
  Somehow I ended up without bread crumbs, so I subbed wasa crackers for the breading. Was very good, and the fish was really tender. Great recipe! - 4/12/10
  
  
• MEGANC1988
  
  
  Very Good
  
  Had leftovers for lunch today! - 4/1/10
  
  
• BULLWINKL
  
  
  Very Good
  
  I made it with cornflake crumbs instead of fiber one, and old bay instead of cajun seasoning, and it was delicious! Had lots of extra breading left over to oven fry some scallops! - 3/25/10
  
  
• QUIETSTORM65
  
  
  
  
  I am going to try this recipe. - 3/1/10
  
  
• ASDRAGONFLY
  
  
  Incredible!
  
  This was a great first recipe to try! I followed almost completely...I added an extra tablespoon of parmesan cheese and used Egg Beaters instead of egg whites. I can't wait to try again in a couple of days to make some other tweaks. Thanks for sharing! - 2/21/10