Doesn't taste good for you Chicken Enchiladas
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 373.9
- Total Fat: 12.7 g
- Cholesterol: 78.2 mg
- Sodium: 860.8 mg
- Total Carbs: 33.0 g
- Dietary Fiber: 3.1 g
- Protein: 31.0 g
View full nutritional breakdown of Doesn't taste good for you Chicken Enchiladas calories by ingredient
Introduction
I have tweaked this recipe over the years as a full fat recipe, but now that I'm eating healthy, it's been transformed into an easy, yummy recipe that fits into my daily tracker! You will love it guaranteed! I have tweaked this recipe over the years as a full fat recipe, but now that I'm eating healthy, it's been transformed into an easy, yummy recipe that fits into my daily tracker! You will love it guaranteed!Number of Servings: 8
Ingredients
-
3 Chicken Breasts - no skin
1 T. Olive Oil
1 onion chopped
1 4 oz. can green chilies
2-3 T. Chili Powder
2-3 t. Ground Cumin
Ground Red Pepper to taste (I like a lot)
Little bit of salt and pepper
4 oz. Low Fat Cream Cheese
8 Whole Wheat Tortillas
1 Can Stokes Green Chilie Sauce with Pork
1 C. Light Sour Cream
1/2 C. Shredded Cheese
Directions
1) Chop onion
2) Add olive oil to pan and saute onion for 2-3 minutes
3) Add green chilies & chicken breasts
4) Season with Chili Powder, Cumin, ground red pepper, salt & pepper
5) Cook until Chicken is done.
6) Remove chicken from pan and shred with two forks
7) Remove onion/green chilie/spice mixture from pan and put into a bowl
8) Add cream cheese and shredded chicken - mix
9) Add filling to the 8 tortillas and roll into enchiladas
10) place in shallow 9x13 pan - spray with a little non-stick spray first
11) mix can of green chili sauce and low fat sour cream
12) pour over filled tortillas
13) Cook in a 350 degree oven for 35-40 minutes
14) sprinkle cheese over the top and melt
15) Enjoy - Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user BEEBOULDER.
2) Add olive oil to pan and saute onion for 2-3 minutes
3) Add green chilies & chicken breasts
4) Season with Chili Powder, Cumin, ground red pepper, salt & pepper
5) Cook until Chicken is done.
6) Remove chicken from pan and shred with two forks
7) Remove onion/green chilie/spice mixture from pan and put into a bowl
8) Add cream cheese and shredded chicken - mix
9) Add filling to the 8 tortillas and roll into enchiladas
10) place in shallow 9x13 pan - spray with a little non-stick spray first
11) mix can of green chili sauce and low fat sour cream
12) pour over filled tortillas
13) Cook in a 350 degree oven for 35-40 minutes
14) sprinkle cheese over the top and melt
15) Enjoy - Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user BEEBOULDER.
Member Ratings For This Recipe
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CUSTOMKNG05
This recipe sounds good....
But tell me, where do you find stokes green chili sauce with pork? If I cannot find it here, what do you suggest as a replacement? - 8/10/09
Reply from BEEBOULDER (8/13/09)
You can really use any canned green chili sauce you find in the mexican section at your grocery store. I often use different kinds - they had the Stokes listed in the nutritional area, so I chose that kind. Maybe I should have listed it in more generic terms, but feel free to use whatever you find!
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