Fresh Broccoli Honey Cashew Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 162.3
- Total Fat: 10.7 g
- Cholesterol: 2.5 mg
- Sodium: 163.1 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 3.0 g
- Protein: 4.8 g
View full nutritional breakdown of Fresh Broccoli Honey Cashew Salad calories by ingredient
Introduction
This is a fast, easy and delicious way to get in fresh raw broccoli. I adapted the recipe from the Whole Foods Broccoli Crunch Salad. The ingredients are simple and relatively inexpensive but they charge $8.49 a pound for it....much cheaper to make at home....and fresher. This is a fast, easy and delicious way to get in fresh raw broccoli. I adapted the recipe from the Whole Foods Broccoli Crunch Salad. The ingredients are simple and relatively inexpensive but they charge $8.49 a pound for it....much cheaper to make at home....and fresher.Number of Servings: 6
Ingredients
-
6 cups broccoli florets cut into bite
size pieces
2 T finely chopped red onion
1/4 C chopped cashews (can substitute toasted almonds)
1/4 C raisins
2 pieces fried and crumbled bacon
1/4 C good mayonnaise
1 T apple cider vinegar
1-2 T honey (according to taste)
1/8 tsp cayenne pepper (or a pinch - to taste)
Directions
Wisk together mayonnaise, cider vinegar, honey and cayenne pepper to make dressing.
Combine all dry ingredients and pour dressing over salad, mixing well and serve.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user CLAUDIA1896.
Combine all dry ingredients and pour dressing over salad, mixing well and serve.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user CLAUDIA1896.
Member Ratings For This Recipe
-
VWRITESTRUTH
This is awesome. I think I'm going to have to keep a constant supply on hand. As noted, a delicious way to get in raw broccoli. It's incredibly satisfying. My boyfriend loved it too. He helped me with cutting up the ingredients and seemed very surprised it tasted so good! - 8/16/09
Reply from CLAUDIA1896 (8/16/09)
I know.....it's amazing to me how such simple ingredients combined can be so delicious. The healthy part, is the icing on the cake. I'm so glad you liked it. I just had to find a cheaper way to enjoy this without paying almost $9.00 a pound for it.
-
SUNSTARS4
-
THUNTER4
-
SUZIEQIAM
-
4CONNIESHEALTH
-
HEIFSCOTT
-
READI2BEHOT
-
KELHCHAP
-
FMALIK79