Green Beans with Ground Beef

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 332.1

Total Fat: 19.5 g
Cholesterol: 78.2 mg
Sodium: 757.6 mg
Total Carbs: 15.5 g
Dietary Fiber: 3.4 g
Protein: 23.8 g

View full nutritional breakdown of Green Beans with Ground Beef calories by ingredient

Introduction

This recipe is the result of finding new ways to use up the green beans from the garden. This recipe is the result of finding new ways to use up the green beans from the garden.

Minutes to Prepare: 15

Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 lb extra lean ground beef

1 nedium onion, thinly sliced

1 clove garlic, minced or put thru press

3 Tablespoons soy sauce

1/ & 1/2 cups water

1 Tablespoon honey

3 cups fresh green beans

1 Tablespoon cornstarch

1/4 cup cold water

hot cooked rice

Directions

Brown ground beef, onion and garlic in nonstick skillet.
Drain off any fat.
Stir in 1&1/2 cups water soy sauce and honey. Then add green beans and heat til boiling
Reduce heat and simmer for 15 minutes
Blend cornstarch and 1/4 cup cold water, stir into meat mix
Cook, stirring constantly until mix thickens and boils for 1 minute
Serve over cooked rice.

Serves 4. calorie count does not include rice

Number of Servings: 4

Recipe submitted by SparkPeople user ANNROBERTS54.