Seared Ahi Tuna Salad with Wasabi Vinagarette

More sharing options

Share on Twitter

3.5 of 5 (4)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 451.3

Total Fat: 28.6 g
Cholesterol: 65.7 mg
Sodium: 1,209.4 mg
Total Carbs: 11.2 g
Dietary Fiber: 2.1 g
Protein: 36.8 g

View full nutritional breakdown of Seared Ahi Tuna Salad with Wasabi Vinagarette calories by ingredient

Introduction

Quick and easy Quick and easy

Minutes to Prepare: 10

Minutes to Cook: 4

Number of Servings: 1

Ingredients

Ahi Tuna steak 4 ounces

1/2 tsp Wasabi Paste

1/2 bag of baby greens

2 radishes

2 tsp 5 spice powder

salt and fresh cracked pepper

Cooking spray

1/4 European cucumber

1 tbsp soy sauce

1 tbsp rice vinegar

Directions

Coat your steak with a combination of five-spice powder and grill seasoning or salt and pepper. Heat a grill pan or griddle over high heat. Spray grill surface or wipe with a thin layer of oil. Add tuna steak to the hot cooking surface and sear tuna 2 minutes on each side. Remove tuna from heat.
Combine greens, radishes and cucumber in a bowl. In a smaller bowl, whisk wasabi, vinegar and soy sauce. Whisk in oil to combine dressing. Drizzle dressing over your salad and toss to coat evenly. Slice tuna on an angle and arrange on the salad.

This recipe is for a single serving

Number of Servings: 1

Recipe submitted by SparkPeople user KIKIMILLER.