Healthy Crockpot Black Eye Peas
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 95.9
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 17.2 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 10.3 g
- Protein: 9.1 g
View full nutritional breakdown of Healthy Crockpot Black Eye Peas calories by ingredient
Introduction
These black eye peas are both vegetarian, low sodium and easy to prepare! I enjoy them over rice. These black eye peas are both vegetarian, low sodium and easy to prepare! I enjoy them over rice.Number of Servings: 12
Ingredients
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Water, 5 cups
Black Eye Peas, Dry, 1 lb bag
1 Medium Onion Diced
2 Cloves of Fresh Garlic Diced
Cayenne Pepper , .5 tsp
Ground cumin, 1.5 tsp
Black Pepper (Gound), 1 tsp
Bay leaf, whole, 2 serving
Directions
Sort and Rinse Black Eye Peas. Place all ingredients in the crockpot. Stir and cover. Cook on low for 6 - 7 hours. Remove bay leaves before serving. Makes 12 half cup servings.
**Note: Traditional Black Eye peas get their flavor from ham hock. The amount of spices I have suggested are enough to give the peas flavor and kick, but still mild enough for my children. These spices can be adjusted to suit your taste. There is no salt added to keep these low sodium.
Number of Servings: 12
Recipe submitted by SparkPeople user BOCAMOMOF2.
**Note: Traditional Black Eye peas get their flavor from ham hock. The amount of spices I have suggested are enough to give the peas flavor and kick, but still mild enough for my children. These spices can be adjusted to suit your taste. There is no salt added to keep these low sodium.
Number of Servings: 12
Recipe submitted by SparkPeople user BOCAMOMOF2.
Member Ratings For This Recipe
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MIRSA1975
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MLCNORTHSIDE
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LIFENPROGRESS
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WATERFALLFAERY
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BEBE1964
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MOTHERDUCK3
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MZRICE2