Garlic Brown Sugar Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 251.3
- Total Fat: 8.7 g
- Cholesterol: 126.3 mg
- Sodium: 821.0 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 0.0 g
- Protein: 38.5 g
View full nutritional breakdown of Garlic Brown Sugar Chicken calories by ingredient
Number of Servings: 4
Ingredients
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Brown Sugar, 4 tsp unpacked
Chicken Breast, no skin, 4
Garlic, 1 clove
Butter, salted, 2 tbsp
Salt, 1 tsp
Pepper, black, 1 dash
Directions
This makes four servings, 3 oz per person
1. Melt the butter in a frying pan
2. Brown the garlic in the butter
3. Add chicken breasts to garlic and butter and cook thoroughly, adding salt and pepper as you like it.
4. When chicken is fully cooked add brown sugar on top of each breast
5. Allow the brown sugar to melt into the chicken (about 5 minutes)
6. Serve with your favorite carb, and veggie or salad. We usually have rice or noodles and carrots or green beans.
Number of Servings: 4
Number of Servings: 4
Recipe submitted by SparkPeople user JENNIFERCLEMENT.
1. Melt the butter in a frying pan
2. Brown the garlic in the butter
3. Add chicken breasts to garlic and butter and cook thoroughly, adding salt and pepper as you like it.
4. When chicken is fully cooked add brown sugar on top of each breast
5. Allow the brown sugar to melt into the chicken (about 5 minutes)
6. Serve with your favorite carb, and veggie or salad. We usually have rice or noodles and carrots or green beans.
Number of Servings: 4
Number of Servings: 4
Recipe submitted by SparkPeople user JENNIFERCLEMENT.
Member Ratings For This Recipe
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DENISEOSO
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TMBACKHAUS7
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CD12595945
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GREATDESTINY
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KARENSSS
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KMM4257
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BENDIEB
I browned the chicken then added chicken broth and simmered until done. My husband who usually does not like grilled chicken breasts really liked this and said it was not dry, very moist.
Simple and quick and does not require much thinking ahead and can be made with ingredients on hand. Yeah! - 11/30/11
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RATLOVER1
This recipe is definitely a keeper. I browned the chicken nicely on both sides and then placed chicken, skillet and all in 350 degree oven for 10 min. to cook the center. Came out juicy and delicious. My husband says, "I would eat that here or there - I would eat that anywhere!" Hats off to you! - 8/15/11
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EMAC79
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LVHWJH
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AMITYERIC
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CATNMOUSS
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CJEGGER
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DMAURICE1
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EMPATHEIA
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MERLINLUNA