Roasted Squash Soup
View recipe video
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 128.6
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 304.5 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 6.2 g
- Protein: 3.7 g
View full nutritional breakdown of Roasted Squash Soup calories by ingredient
Introduction
Try a two for one: The next time you are turning on the oven to 375 degrees, roast the squash, cool it slightly, peel and package to freeze. You'll have butternut squash on hand whenever you need it, and you can have dinner on the table in no time!Try a two for one: The next time you are turning on the oven to 375 degrees, roast the squash, cool it slightly, peel and package to freeze. You'll have butternut squash on hand whenever you need it, and you can have dinner on the table in no time!
Number of Servings: 8
Ingredients
-
Soup
1 T olive oil
1 c onions, chopped fine
1 large butternut squash, approx. 3 lbs
4 c low sodium chicken stock
1 orange
1/2 c orange juice
Garnish
1/2 bunch cilantro, fresh, leaf only
1/4 c unsweetened coconut, flake
1 orange (zest, juice, and fruit)
1 serrano chili pepper
Tips
Directions
Preheat oven to 375 degrees. Peel, halve, and remove the seeds from the squash. Dice into 3/4 inch cubes. Spray a roasting pan with nonstick cooking spray, add cubed squash, and spray the top of the squash. Roast 20-25 minutes or until squash is tender. Remove from oven. Place oil in a dutch oven or medium size saucepan. Sauté the onion in the oil over moderately low heat, stirring, until it is softened. Add the squash and stock; cook the mixture, covered, over moderately low heat for 10 minutes. Add the orange zest and the juice; simmer the mixture, uncovered, for 10 minutes. Using a blender or food processor, purée the mixture in batches. (For a smoother texture, strain the soup through a sieve, but you'll remove some of the fiber.) In a blender or food processor, blend the coconut, hot pepper, cilantro, orange juice and flesh until mixture forms a puree. If mixture is too thick, add warm water to thin it. Ladle the soup into soup cups and garnish each serving with about a teaspoon of the pesto.
Makes 8 one cup servings.
Makes 8 one cup servings.
Member Ratings For This Recipe
-
SUNNYH99
Interesting, but my vegan roasted butternut squash soup taken from a Martha Stewart recipe is much easier! It's here in SparkRecipe. You roast the peeled cut squash, onion, garlic, shiitake mushrooms, and combine ingredients with veggie broth and use an immersion blender to puree it in a heartbeat! - 11/17/10
-
DIGBOI
-
1888MICHELLE
-
BLESSEDGUIDE
-
CD5594611
-
PO_PAZZA
-
ZARD75
-
JCOLUMBINE
-
SAPNA.
-
GREASE31
-
KATETK
-
JUST4MENOW
I made a modified version of this, with low-sod veg. broth & water, & no OJ. I too roasted it in the oven 1st tossed with a couple mists of olive oil, some rosemary, nutmeg, & cayenne pepper. Did not make the pesto, added a little orange zest and topped it with some toasted pumpkin seeds. Very good! - 10/22/11
-
SKSHINE
-
CYNTHIUSS
-
4MEONLY1960
-
CD1286196
-
AWOLF24
-
YIYEHTOV
My husband and I can't decide whether we liked this recipe or not. It was good, with an interesting flavor, but it was a little too sweet and tasted almost like a kind of pie. I'd recommend it if you want a DIFFERENT way to prepare squash soup, not if you're looking for a basic "orange soup" recipe. - 2/1/10
-
MVAD777
-
TAZZIE5
-
NANCY-GIRL
-
RDY4THIN
-
EXENEC
-
FITMARY
We LOVED this soup! It is beautiful and delicious. And I found peeled and chopped squash at the store so it was relatively quick too. I don't really care for coconut so I sauteed some garlic, green onions, chopped spinach, and cumin instead and added that as garnish. Wow! Thanks, Chef Meg! - 10/9/12
-
DBBDANFORD
-
L*I*T*A*
-
SHISHYCAT
-
JOE731
-
RKROSEBUD
-
CD2693807
-
RAPUNZEL53
-
CTUPTON
I typed out the directions in steps. Eleven steps. It is pretty complicated! But delicious!
Preheat oven to 375 degrees.
2. Peel, halve, and remove the seeds from the squash. Dice into 3/4 inch cubes.
3. Spray a roasting pan with nonstick cooking spray, add cubed squash, and spray the top of th - 9/27/20
-
LAURALLANCE
-
CECELW
-
CD1987279
-
SRIVERS1
-
4CONNIESHEALTH
-
NEPTUNE1939
-
BONNIE1552
-
SUSANBEAMON
-
REDROBIN47
-
CD3802882
-
GEORGE815
-
PWILLOW1
-
ROBBIEY
-
ELRIDDICK
-
ROSSYFLOSSY
-
JIACOLO
-
CECTARR
-
SISTERPRETTY
-
1DAY-ATA-TIME
-
1CRAZYDOG
-
LOVELY*LADY
-
COURTENAYE
-
DIGIT00
-
ARTJAC
-
DEE107
-
RO2BENT
-
SUNSHINE99999
-
BARCELONAME
-
JVANAM
-
MIYAMO
-
JANIEWWJD
-
CHERYLHURT
-
GARDENWALKER63
-
BILLTHOMSON
-
CD14915039
-
BAPSANN
-
BRIGHID3
-
WATERONE
This is a delicious soup. I loved it. But it is a whole lot of work and since I'm the only one in the house that eats it, I will probably go with packaged, and there are some really good ones out there too. I don't make it as low in sodium as Chef Meg, so I'm not bothered by the amount of sodium. - 10/7/13
-
CALIDREAMER76
-
BESTMEPOSSIBLE
-
STRETCH64
This was fabulous!!! I have made many squash soups, but the pesto was the perfect topper. I did do a few variations:-) Only had 1 orange that I used in the Pesto. Chanterelle mushrooms from the freezer, frozen roasted Jalepenos for the Serrano. Sweetened dry coconut. Will make again very soon! - 1/19/13
-
CD7931660
-
BODDIEBUNCH
-
GCSEATTLE
-
SABLENESS
-
BRATT6504
-
SPARKFRAN514
-
CD13211793
-
PATRICIAANN46
-
ELLIEJOSIE
I've made this about 3 times and our family loves the soup and the garnish. I also diminished the orange juice and doubled the garnish recipe. I froze the last batch of garnish to be used on leftover turkey sandwiches. I used leftover coconut milk in the broth of the soup, it added a rich flavor - 11/21/12
-
CD12641574
-
SFERREE1
I'm not the greatest cook and need the recipes spelled out in great detail. Do we spray the squash with more non-stick spray? That's what I ended up doing?
The instructions call for the orange & zest to be used in the soup, but it's listed with the garnish ingredients. The soup tasted great anyway - 10/20/12
-
RETURNTOTHIN
-
CSHOWALTER2
-
VANB01
-
CD12968771
-
BUSYEMM
-
NORASPAT
-
JESSEBUNNIES
-
LMR0522
-
CBAUMG09
-
NINALEE35
-
SUEWORTHY
-
MOMMABOOMS
-
GEMINISUE
-
LAURAB242
-
LEANJEAN6
-
CD3654535