Roasted Squash Soup

Roasted Squash Soup

4.1 of 5 (74)
member ratings
View recipe video
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 128.6
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 304.5 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 6.2 g
  • Protein: 3.7 g

View full nutritional breakdown of Roasted Squash Soup calories by ingredient


Introduction

Try a two for one: The next time you are turning on the oven to 375 degrees, roast the squash, cool it slightly, peel and package to freeze. You'll have butternut squash on hand whenever you need it, and you can have dinner on the table in no time!

Try a two for one: The next time you are turning on the oven to 375 degrees, roast the squash, cool it slightly, peel and package to freeze. You'll have butternut squash on hand whenever you need it, and you can have dinner on the table in no time!


Number of Servings: 8

Ingredients

    Soup
    1 T olive oil
    1 c onions, chopped fine
    1 large butternut squash, approx. 3 lbs
    4 c low sodium chicken stock
    1 orange
    1/2 c orange juice

    Garnish
    1/2 bunch cilantro, fresh, leaf only
    1/4 c unsweetened coconut, flake
    1 orange (zest, juice, and fruit)
    1 serrano chili pepper

Tips


Directions

Preheat oven to 375 degrees. Peel, halve, and remove the seeds from the squash. Dice into 3/4 inch cubes. Spray a roasting pan with nonstick cooking spray, add cubed squash, and spray the top of the squash. Roast 20-25 minutes or until squash is tender. Remove from oven. Place oil in a dutch oven or medium size saucepan. Sauté the onion in the oil over moderately low heat, stirring, until it is softened. Add the squash and stock; cook the mixture, covered, over moderately low heat for 10 minutes. Add the orange zest and the juice; simmer the mixture, uncovered, for 10 minutes. Using a blender or food processor, purée the mixture in batches. (For a smoother texture, strain the soup through a sieve, but you'll remove some of the fiber.) In a blender or food processor, blend the coconut, hot pepper, cilantro, orange juice and flesh until mixture forms a puree. If mixture is too thick, add warm water to thin it. Ladle the soup into soup cups and garnish each serving with about a teaspoon of the pesto.
Makes 8 one cup servings.


Member Ratings For This Recipe


  • no profile photo


    20 of 25 people found this review helpful
    Interesting, but my vegan roasted butternut squash soup taken from a Martha Stewart recipe is much easier! It's here in SparkRecipe. You roast the peeled cut squash, onion, garlic, shiitake mushrooms, and combine ingredients with veggie broth and use an immersion blender to puree it in a heartbeat! - 11/17/10


  • no profile photo

    Incredible!
    17 of 17 people found this review helpful
    I added fresh grated ginger to it. Yummy!! - 1/26/10


  • no profile photo

    Incredible!
    15 of 15 people found this review helpful
    I love this recipe!!! I've made it 3 times this month. I don't use the OJ or the garnish. Even my husband loves this. This is now a staple in my house. - 12/13/09


  • no profile photo


    15 of 17 people found this review helpful
    I'd leave out the orange and use 1/2 teaspoon curry powder instead. - 11/21/09


  • no profile photo

    Very Good
    13 of 16 people found this review helpful
    Requirements

    The Food and Nutrition Board recommended a sodium intake of < 2,400 mg/day for adults.
    I made this recipe using veggie broth
    - 11/21/09


  • no profile photo

    Incredible!
    8 of 8 people found this review helpful
    I made it exactly to specifications without changing anything. It reminded me of one version of the many wonderful "pumpkin" soups I ate in Jamaica but could never duplicate at home. A big keeper. And the "pesto" was brilliant. - 1/27/10


  • no profile photo


    7 of 7 people found this review helpful
    Gave this a pre Thanksgiving for a test. I found it to be over powered by the orange. I was not that happy with the pesto either. I will go back to my basic butternut squash soup. I did like the roasted squash though. - 11/12/09


  • no profile photo

    Incredible!
    5 of 5 people found this review helpful
    I use a broth with very little sodium and increased potasium. Love the creamy/nutty taste. - 11/21/09


  • no profile photo


    5 of 12 people found this review helpful
    veg stock instead of chicken to make it vegetarian. I think all veg recipes should leave out the meat content. - 11/21/09


  • no profile photo

    Incredible!
    3 of 6 people found this review helpful
    I luv this recipe, it sounds just perfect. - 10/30/12


  • no profile photo

    Incredible!
    3 of 3 people found this review helpful
    This is the best recipe in the book in my mind. Fantastic tasting, very easy and very quick if you microwave the squash (8 minutes covered) instead of using the oven. I dont even make the garnish, just sprinkle italian spice for color only on top. Fantastic and sweet. I have made it twice. - 5/4/12


  • no profile photo

    Incredible!
    3 of 5 people found this review helpful
    I made a modified version of this, with low-sod veg. broth & water, & no OJ. I too roasted it in the oven 1st tossed with a couple mists of olive oil, some rosemary, nutmeg, & cayenne pepper. Did not make the pesto, added a little orange zest and topped it with some toasted pumpkin seeds. Very good! - 10/22/11


  • no profile photo

    Very Good
    3 of 3 people found this review helpful
    I loved this. Don't skip the pesto- it makes the dish zing. Will definitely make again. - 1/26/10


  • no profile photo

    Incredible!
    2 of 2 people found this review helpful
    This was really delicious! The sauce was a fun addition, I could see using it in many dishes. I also tried the shitake mushroom version suggested by another commentor, it was delicious as well. - 4/13/11


  • no profile photo


    2 of 2 people found this review helpful
    Delicious I especially loved the pesto garnish. Nice touch. I only used the juice of 2 oranges one in the soup one in the garnish. did not add hot pepper. really yummy and sodium reduced chicken broth - 10/15/10


  • no profile photo

    Incredible!
    2 of 2 people found this review helpful
    This was much better & less expensive than the squash soup I usually buy. Not quite as creamy, but still delicious. I liked the citrus flavor (but I'll reduce the amount of orange juice next time.) I loved the cilantro pesto (without coconut) - it added freshness & a bit of a kick. - 8/4/10


  • no profile photo

    Very Good
    2 of 3 people found this review helpful
    I'm not sure I liked a full cup of orange juice but I will definitely make this again. I didn't make the pesto either but after reading the comments, will be sure to next time! - 2/14/10


  • no profile photo

    Very Good
    2 of 2 people found this review helpful
    My husband and I can't decide whether we liked this recipe or not. It was good, with an interesting flavor, but it was a little too sweet and tasted almost like a kind of pie. I'd recommend it if you want a DIFFERENT way to prepare squash soup, not if you're looking for a basic "orange soup" recipe. - 2/1/10


  • no profile photo

    Incredible!
    2 of 2 people found this review helpful
    Nancy-Girl the recipe calls for the zest, juice and fruit. I added the zest and juice then peeled away the white fiberous parts from fruit (that part my little ones never like) and added the remaining fruit. That is what I considered the flesh. Mine turned out well. Hope this helps. - 11/25/09


  • no profile photo


    2 of 5 people found this review helpful
    We made a huge batch of something similar last yr & canned it for neighborly & office gifts. I like the idea of roasting the squash to get the "flesh" before peeling!
    We garnish with pumpkin seeds (Pepitas) for a YUMMY crunch.
    - 11/18/09


  • no profile photo


    2 of 4 people found this review helpful
    Re: "In a blender or food processor, blend the coconut, hot pepper, cilantro, orange juice and flesh until mixture forms a puree. "

    What flesh???
    - 11/17/09


  • no profile photo

    Very Good
    1 of 1 people found this review helpful
    Excellent tummy warmer for the fall and winter!! coconut seemed a bit much but added some cinnamon instead.
    Great to freeze!
    - 10/14/12


  • no profile photo

    Very Good
    1 of 1 people found this review helpful
    Digboi is right, fresh ginger really elevates this already delicious soup. I also add garlic and a bit of cumin. Also, I find it easiest to cut the squash in half, roast it skin side up, and then scoop out the flesh. - 10/13/12


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    We LOVED this soup! It is beautiful and delicious. And I found peeled and chopped squash at the store so it was relatively quick too. I don't really care for coconut so I sauteed some garlic, green onions, chopped spinach, and cumin instead and added that as garnish. Wow! Thanks, Chef Meg! - 10/9/12


  • no profile photo


    1 of 1 people found this review helpful
    I made this last week. It's rich, delish and satisfying but not a soup you would want for a meal. It's better suited to be served as the soup course of a meal. - 11/21/11


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    awesome!! - 10/26/10


  • no profile photo

    Very Good
    1 of 2 people found this review helpful
    I made this tonight for Thursday and it's very good! I'm looking forward to having it. - 11/23/09


  • no profile photo

    O.K.
    1 of 6 people found this review helpful
    I could take or leave it. - 11/21/09


  • no profile photo


    1 of 1 people found this review helpful
    different but good
    - 11/21/09


  • no profile photo


    sounds yummy - 2/12/21


  • no profile photo


    will make - 12/20/20


  • no profile photo

    Good
    I typed out the directions in steps. Eleven steps. It is pretty complicated! But delicious!

    Preheat oven to 375 degrees.
    2. Peel, halve, and remove the seeds from the squash. Dice into 3/4 inch cubes.
    3. Spray a roasting pan with nonstick cooking spray, add cubed squash, and spray the top of th
    - 9/27/20


  • no profile photo

    Incredible!
    Delicious and oh so healthy. We will make this again... - 4/3/20


  • no profile photo

    Incredible!
    this is just yummy all the way around. I didn't use chili powder though - 12/19/19


  • no profile photo


    delicious - 12/11/19


  • no profile photo

    Incredible!
    This was really good. Just loved it. Added a litter Mozella cheese to the top with basil. So yummy! - 11/30/19


  • no profile photo

    Incredible!
    Very good soup. I would make this again. - 11/22/19


  • no profile photo

    Very Good
    tasty - 11/15/19


  • no profile photo


    Panera Bread makes it so easy to enjoy, lol. - 9/26/19


  • no profile photo


    Good for those cold wet nights in late fall. - 9/25/19


  • no profile photo

    Very Good
    I loved this. DH, not so much. He is not a big fan of squash. But I will make it again for myself. - 9/4/19


  • no profile photo

    Incredible!
    Yummy! I've also made this with some chopped apple. It's so good! - 4/26/19


  • no profile photo


    Nice recipe - 11/24/18


  • no profile photo


    I ESPECIALLY LIKE THE ORANGE TASTE BUT INSTEAD OF JUICE I USE 2 TBS. OF OJ CONCENTRATE. - 11/20/18


  • no profile photo


    this is an easy recipe. I have never had it with coconut - 11/11/18


  • no profile photo

    Very Good
    Thanks for sharing - 11/11/18


  • no profile photo

    Incredible!
    My wife's new favorite soup! - 11/11/18


  • no profile photo


    I wonder if the orange juice flavor overpowers the squash - 10/27/18


  • no profile photo


    Thanks - 10/27/18


  • no profile photo


    interesting... - 10/15/18


  • no profile photo


    One of my wife's favorite soups. - 4/19/18


  • no profile photo


    Left out the orange since I used the OJ. Added ginger to mine, as well. Delicious flavor. - 1/17/18


  • no profile photo


    mmm - 12/21/17


  • no profile photo


    Love it! - 12/3/17


  • no profile photo


    YUM! - 12/2/17


  • no profile photo


    NICE - 11/16/17


  • no profile photo


    sounds good need to find another broth veggie and chicken dont work for me - 10/27/17


  • no profile photo


    I do like squash and it's low fat - 10/21/17


  • no profile photo


    yum - 10/17/17


  • no profile photo


    awesome - 10/10/17


  • no profile photo

    Incredible!
    When you are reluctant to change,
    think of the beauty of autumn.
    - V. B. Brown
    - 10/3/17


  • no profile photo


    This is great. I don't use any garnish. - 9/26/17


  • no profile photo


    I need to make this recipe. - 9/26/17


  • no profile photo


    Very good. - 9/24/17


  • no profile photo


    I am on a low sodium, fat, cholesterol diet. I want to try this one and reduce the sodium significantly by making my own broth, as well as using a small amount of the broth to cook the onions instead of sauté' in oil. When I try I'll post results. - 9/21/17


  • no profile photo

    Very Good
    Delicious and a way to get my fiber in - 9/5/17


  • no profile photo


    Love this recipe - I switched to 3 cups of veggie stock plus one cup of water to lower the sodium and I also used coconut oil rather than olive oil - I used fresh juiced oranges and added a touch of cinnamon as a garnish . Mmmm , delish and great for your Heart ! - 9/8/14


  • no profile photo

    Incredible!
    This soup is very good, I will make it at least monthly because I love soup. This one was easy to make and very tasty. - 12/12/13


  • no profile photo

    Very Good
    I made it with vegetarian stock and replaced the pesto recipe with pesto made my from garden's basil. Great that you can make part of it beforehand. - 11/13/13


  • no profile photo

    Incredible!
    This is a delicious soup. I loved it. But it is a whole lot of work and since I'm the only one in the house that eats it, I will probably go with packaged, and there are some really good ones out there too. I don't make it as low in sodium as Chef Meg, so I'm not bothered by the amount of sodium. - 10/7/13


  • no profile photo

    Very Good
    I made it tonight using Chef Meg's veggie broth I made 2 wks ago. I too added Ginger, and left out the pesto - can't get past the smell of cilantro. Very tasty - froze two cups for later in Lent. I will make this again! - 2/3/13


  • no profile photo

    Very Good
    I made this for dinner tonight and the DH and I loved It! We had it as our main dish. Very filling and I LOVE the low calorie count on the tracker! We did add some spice to the squash before roasting- Paul Prudhomme Vegetable blend - 1/27/13


  • no profile photo

    Incredible!
    This was fabulous!!! I have made many squash soups, but the pesto was the perfect topper. I did do a few variations:-) Only had 1 orange that I used in the Pesto. Chanterelle mushrooms from the freezer, frozen roasted Jalepenos for the Serrano. Sweetened dry coconut. Will make again very soon! - 1/19/13


  • no profile photo


    0 of 1 people found this review helpful
    can't wait to try this! - 12/31/12


  • no profile photo

    Incredible!
    This is the most amazing soup I have ever had. - 12/9/12


  • no profile photo


    I was surprised by the high sodium content for this soup. Some of the reduced sodium broths have more sodium than standard versions of other brands. I would try different broths or homemade to reduce the salt. - 11/28/12


  • no profile photo


    We had it for Thanksgiving dinner, and it was delicious. Even the traditionalists thought so. - 11/24/12


  • no profile photo


    0 of 1 people found this review helpful
    I am having an issue all the good recipes have oranges. I am allergic to them so it makes it hard on me. - 11/22/12


  • no profile photo


    did i miss the pesto ? read the recipe several time and never saw pesto but since i don't know some of ings mixed together make pesto i have no idea what pesto is any way soup sounds good to me - 11/21/12


  • no profile photo


    0 of 1 people found this review helpful
    Haven't tried it yet, but it sounds really yummy and based on the review, but it might be an option. (I stay away from 'pumpkin/squash' soups because I ate so much of it when I lived in Australia, and got sick of it..... this could be the cure!) - 11/21/12


  • no profile photo

    Very Good
    I have made this recipe many times. The only ingredient I leave out is the cilantro. Delicious!!! - 11/21/12


  • no profile photo

    Incredible!
    I've made this about 3 times and our family loves the soup and the garnish. I also diminished the orange juice and doubled the garnish recipe. I froze the last batch of garnish to be used on leftover turkey sandwiches. I used leftover coconut milk in the broth of the soup, it added a rich flavor - 11/21/12


  • no profile photo

    Very Good
    My husband really enjoyed this soup and asked that I make it again. Score! - 10/28/12


  • no profile photo

    Very Good
    I'm not the greatest cook and need the recipes spelled out in great detail. Do we spray the squash with more non-stick spray? That's what I ended up doing?
    The instructions call for the orange & zest to be used in the soup, but it's listed with the garnish ingredients. The soup tasted great anyway
    - 10/20/12


  • no profile photo


    Buttercup Squash is the ALLTIME best flavored. Cook it whole, cut after it's soft and store in freezer in 1 cup containers. YUM! - 10/20/12


  • no profile photo

    O.K.
    I found this recipee VERY bland. The "garnish" was really the only thing that seemed to add flavor - and I love butternut squash. I saw a suggestion below to add curry powder and that's what I'll do to my leftovers because I'm not sure I can eat 7 more servings. - 10/8/12


  • no profile photo

    Very Good
    excellent! I altered the pesto just a little, using more cilantro and less coconut (because I only had sweetened coconut in the house), and a jalpeno rather than serrano pepper, but it was nice and spicy! - 10/7/12


  • no profile photo


    Delicious! - 9/30/12


  • no profile photo

    Very Good
    I cut down the orange juice and added non fat sour cream to get a creamier soup. Yummy - 9/26/12


  • no profile photo

    Very Good
    I use the microwave for the winter squashes so much quicker, I cook the onions in the microwave till they are soft and add them to the pan while the squash is cooking. We even love it without the orange it is great for thickening other broths as well. - 9/17/12


  • no profile photo


    I usually don't complain but I couldn't stomach this soup. All I could taste was the combination of onions and orange. I think I will try something different. - 9/12/12


  • no profile photo


    This was very tasty - I really enjoyed the addition of the 'pesto'! - 1/3/12


  • no profile photo


    yummy, lots of flavor! - 12/30/11


  • no profile photo


    0 of 1 people found this review helpful
    Sounds good! - 12/23/11


  • no profile photo

    Good
    The orange flavor threw my taste off a bit but the recipe is a good one! - 11/29/11


  • no profile photo


    0 of 1 people found this review helpful
    This sounds wonderful. Can't wait to try it. - 11/28/11


  • no profile photo


    0 of 1 people found this review helpful
    sounds good! - 11/21/11


  • no profile photo


    Really - really good! - 11/21/11


  • no profile photo

    Very Good
    Ive made this before and we enjoy it! - 11/21/11


  • no profile photo


    0 of 1 people found this review helpful
    Thank you for the idea of roasting, cooling, peeling, and freezing the squash. I have a gorgeous squash sitting here and haven't used it...no foreseeable reason to use it, but now, I can freeze it! - 11/17/11